Motivation

Been hustling along, back on Duromine 30mg. Having a better reaction to it than last year, no phen rage. My life’s also a lot less stressful. I take 1 every second day. It works for me. My weight wouldn’t move, I was getting pretty discouraged but yesterday weighed in at the lowest weight I’ve...

It’s been a bit since I last posted. After only posting like, 3 times. It doesn’t mean that I haven’t been on track, because I have. I mean, there’s been ups & downs. Christmas times always hard for me, & the holiday time after it, I struggle with bordum eating big time, but plus side is I...

I had to sit down with myself and decided that I loved myself no matter what my body looked like and it was after I accepted “me” that I urged to get myself together and start caring about my body which is the most important part of my life! I owe lots of care, lots of weigh loss to my body.

Well 2018 has been a right b!tc# and I'm glad to see the back of it. 2018 saw my divorce finalised, saw me unemployed for 6 months and felt the most alone I ever have. This year I'm refusing to make a new year resolution - instead I'm just going to live with more intent, be more at peace with...

Morning everyone! I hope your all doing well! SO its Monday, New week! New start! Time to start kicking some goals! My diet over the weekend was very average, I did have a couple of workouts which my body is responding really well too! Been getting some fuller nights sleep which has been...

I just want to say how proud I am to share a forum with some women who not only care about their health and well-being, but are actively trying to improve it, while supporting other women in their health goals too. These women are overweight or obese and therefore at increased risk of ill...

So I'm just going to give you all a little background on my weight over the years. And it'll probably be a good motivator for me to write out anywhooo **drum roll for long blog post, proceed at your own risk** Okay, so I'm 24 now :) Back 10 years ago when I was 14 I did a pretty stupid thing. I...

Im happy to report, i am down another kilogram, making my total weightloss 5kgs in just over 2 weeks. I'm feeling sexier already. Lastnight my b/f was cuddeling me around my tummy, then he stopped and lifed up my shirt, asking me if i was 'sucking in my gut' i wasnt, infact i had just eaten a...

The amount of weight loss will depend on how overweight you are to begin with. In the very early stages ( first 3 weeks or so) of a 3 month, 30mg program you will see pretty fast weight loss (1-5 kilos per week), things usually even out after that and the amount of weight loss may slow down a...

I love this article!!!! I always knew that people didn't stop losing weight just cos they went to the gym several times a week (the whole muscle weighs more than fat excuse) but I love how this guy explains 'starvation mode' aworkoutroutine.com/starvation-mode Worth a read for anyone who's...

I'm struggling with motivation, it been a hell of a ride the past 3 weeks, back from holidays back at work, a death in the family last week , funeral this week caring for my Mum as My brother is in QLD & my sister is on holidays overseas. lucky I have a great son, daughter inlaw & 2 wonderful...

"Our greatest weakness lies in giving up .The most certain way to succeed is always to try ONE more time. " I have experienced this quote this week ...I gave up on my self last week, I was just too tired ,too sick ,too stressed to care anymore .. I have so much positive attitude for others...

" Our greatest glory is not in falling , but in rising every time we fall " {Confucius }

I've been thinking about this whole Duromine journey and I know I could achieve great things with its help. I just need to remind myself that everything must want this, every part of my body must want to change; to be healthy. Every fibre in my being must enable me to achieve this. I think it's...

OMG, I can't believe its been almost a year since I've posted. A lot has happened in a year. Most importantly my weight didn't change too much... I should be glad for no weight gain but a year of depression made losing weight impossible so maintaining was the best I could do. 2014 was horrible I...

Start weight when my weight loss journey began in June 2014: 114.7kg Now 97 Lost so far: 17.7 Lost on Duromine: 10.7kg Morning ladies, I had such a nice holiday, and let go completely. I even stopped taking my D for the 2 weeks, taking a break, and yes, I gained A LOT of weight. I did not...

So awhile back, on my blog, {those who have been following } I mentioned Kirsty Alley , taking three dress sizes and putting them in her wardrobe and aiming for each size ,til lshe was at goal weight, good motivator she said..and YES she was right !!! I HAVE a dress I bought myself, in May...

Well where to start this one? I've been picking up weight for the last 10 years now. In those 10 years I've had 3 gorgeous little kids and started to take more care of everyone else than I was myself. The other day my 5 year old asked me: "Mommy why are you so big?" I couldn't answer him and my...