Month 6+

Rob84
Rob84
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Month 6+
103Kgs. The last two weeks have been very difficult with the food intake, my dad is still over and cooking like each meal is the last supper and i have the metabolism of a professional cross-fitter... Which i don't haha, we have had many discussions about portion sizes and quantities etc, and im...
Rob84
Rob84
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Month 6+
Weight: 102.6 kgs >> 101.95 kgs BF: 33.2% >> 33.1% B Water: 48.7% > 48.8% BF Weight: 34.1 kgs >> 33.7 kgs Bone Mass: 8.4% >> 8.4%. This week has been very hard, my body has been just sore overall with lots of work and training happening, so i have taken it easy on the training side of the...
Rob84
Rob84
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955
Month 6+
Weight: 105.05 kgs -104.1 Kgs >> 102.6 kgs BF: 33.8% - 33.7 % >> 33.2% B Water: 48.3% - 48.3% >> 48.7% BF Weight: 35.5 kgs - 35.1 Kgs >> 34.1 kgs Bone Mass: 8.4% - 8.4% >> 8.4% Oh yeah what a good week! 1.5kgs down! Ah that feels good! What can i say, this week really wasn't anything special...
Rob84
Rob84
2 min read
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Month 6+
Weight: 106.1 Kgs, 105 Kgs,105.85 kgs, 105.05 kgs >> 104.1 Kgs!! (Woohoo under 105!) BF: 34.2% - 33.9% - 34.1% - 33.8% >> 33.7 % B Water: 48% - 48.2 % - 48.1% - 48.3% >> 48.3% BF Weight : 36.3kgs - 35.6kgs - 36.1kgs - 35.5 kgs >> 35.1 Kgs Bone Mass: 8.5% - 8.4% - 8.4% - 8.4 % >> 8.4% Ah really...
Rob84
Rob84
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829
Month 6+
Weight: 106.1 Kgs 105 Kgs. >> 105.85 kgs >> 105.05 kgs BF: 34.2% - 33.9% >> 34.1% >> 33.8% B Water: 48% - 48.2 % >> 48.1% >> 48.3% BF Weight : 36.3kgs - 35.6kgs >> 36.1kgs >> 35.5 kgs Bone Mass: 8.5% - 8.4% >> 8.4% >> 8.4 % Well this is very interesting!! I was a little...
Rob84
Rob84
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839
Month 6+
106.1 Kgs 105 Kgs. >> 105.85 kgs BF:34.2% - 33.9% >> 34.1% B Water: 48% - 48.2 % >> 48.1% BF Weight : 36.3kgs - 35.6kgs >> 36.1kgs Bone Mass: 8.5% - 8.4% >> 8.4% Ahhhh i was really hoping to be under the 105s this week, BUGGER, So what happened.. well this week with work i've had nothing but...
Rob84
Rob84
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Month 6+
Last week. - This week. 106.1 Kgs 105 Kgs. BF:34.2% - 33.9% B Water: 48% - 48.2 % BF Weight : 36.3kgs - 35.6kgs Bone Mass: 8.5% - 8.4% Overall weight loss for this week 1.1 kgs, I hoping for a loss this week and to get back to my 'lowest' weight as i was around this before Christmas, So its...
Rava
Rava
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Month 6+
See above - yep thats how I am feeling. Be aware - this post is a whinge, and I am definitely feeling a little sorry for myself right now! At the end of last week it was like everything was crystal clear and the path to follow was an easy one. Today - struggling in a major way. I'm freakin...
Rava
Rava
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Month 6+
Weekly Weigh In's: Obviously just posted my first, but its a bit different in how I did it in the past. I used to write up all my stats, and even though they gave me a sense of accomplishment - they tended to make me become a little too obsessed and a lot more competitive. I also took note at...
Rob84
Rob84
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Month 6+
Hi there guys! Oks, So im now on holidays from work (YAY) which is cool, as i intend to kick my training into overdrive! You have to make the time, its not easy, but if you really want to, you really need to, you can find the time. I did a 8km hike this week with a 10kg weight vest on! I cant...
Rob84
Rob84
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Month 6+
Hi there guys! No I haven't disappeared, I haven't blogged as I haven't had really anything to say! Or results to post on weight loss yet. So where have I been for three weeks? THE GYM! I have pretty much been in the gym 4-5 days each week! these last three weeks! And my body is feeling...
Rob84
Rob84
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Month 6+
Hi guys, Today started out not to bad, but I was on a night shift and it just drains me. I did get out for a ride which was good, Got home and had a good lunch and a bit of a rest before another night shift, I slept, which was terrible, I woke up and had another lunch basically, which I really...
Rob84
Rob84
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Month 6+
Hi there guys, OKs as promised i got the tape measure out. Im 172cms tall. LOL that wont change haha. Chest: 130 cms. Waist: 121 cms. Bicep (curled): 40 cms. Thigh (sitting): 58 cms. Hoping to decrease chest and waist, and increase legs n arms ;-) So, I hit the pool today which was good, 30...
Rob84
Rob84
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Month 6+
Ok, So i jumped on the scales. starting weight: 110.85 kgs. Body fat: 35.4% BF Weight: 39.2 Kgs Body water: 47.1% Bone Mass: 8.5% So what does this mean from my last weigh in that was fully documented... Well: 98.25 Kgs 31.9% body fat Body Fat weight- 31.3 kg's Water - 49.7 kg's Bone - 8.3...
Mumo3girls
Mumo3girls
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Month 6+
wow its been awhile since I checked in. I have been off duro for awhile now with my final script just waiting to be used. For the first time in 12months I've gained weight and am up 3kgs. I filled my final script and plan to have that 3kgs gone very soon, and hit my 20kgs weight loss. Start...
Mumo3girls
Mumo3girls
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Month 6+
current weight is about 90.5kgs Some times I wonder why I'm even on duro. The scales are moving but very very slowly.. but honestly, I got I wasn't on it, they may be going up instead. So I'm taking the positive side of it and going with that. I start my FINAL month in a few days.. and it will...
Tracy83
Tracy83
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Month 6+
Finally out of the 80's!!!! So happy I could scream! The festive season hit me for a six, but I knew it would be hard and decided to just deal with each meal on it's own. Current weight: 78kg's Next mini goal at 75kg's. Is anyone else losing more in cm than on the scale? Not sure if it's...
IWantToBeHappy
IWantToBeHappy
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Month 6+
I decided to write a blog about this after a fellow forum member asked me if I thought any other things besides weight lost has helped my RA go into remission. The Answer is yes! Other things have helped. But I also want to add a disclaimer. This is MY experience. MY opinion. MY belief. MY...
shellyisme
shellyisme
2 min read
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Month 6+
6 weeks holidays overseas cruising to America for 3 weeks then 3 weeks travelling around America I walked everyday for the first two weeks & then ate whatever I wanted & drank alcohol I put on a wooping 8kgs :eek: I have been home for 4 weeks & it has been an endless round of celebratins I'm so...
laura kate
laura kate
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Month 6+
I dont know who that person is. I dont recognise that face as anything that ive ever seen in the mirror, and i mean that literally. It is the most bizarre feeling ever. Start date: 31/10/15 Starting weight: 157kgs Current weight:114kgs Goal weight:80kgs So a bit over half way there. And it...