Day 4

The fourth day on Duromine
Rob84
Rob84
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Day 4
Super busy day at home, we are moving soon and we are renting this place out, so all those lil projects and reno features we didn't get to, we getting too them lol and today was the day. Ripping down old timber frame work, filling n plastering ceiling bits, skirting boards.. Im over skirting...
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Paris
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Day 4
Day 4 of Duromine today and so far 2.3kg lost in total (which I am surprised about, I had set a goal for myself of 1-2kg a week and would’ve been happy with that). More importantly I’m starting to become aware of just how obsessed I was with food and how I was misusing food and the bad habits I...
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Lizansun
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Day 4
Well today was better I Just keep reminding myself Rome was not build in one day so I should give my body time :laughing: .....so today starts by my outs then this afternoon I ate a Appel and for dinner I had chicken breast (no skin) whit a nice saled ....and I feel great I have to say today I...
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Mala Chetty
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Day 4
I was ecstatic this morning at my weigh in, so yesterday I weighed in at 93.3KG and this morning I was 92.3. It was such a relief. I decided to start taking my Duromine at 3AM instead of 6AM from this morning to try and get the effects to subside by the evening so I can get a solid nights sleep...
Ronelle le Roux
Ronelle le Roux
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Day 4
This is my fourth day and I have lost 700 grams so far. I drink water when I feel whoozy. Today is also the start of my exercise routine. Don't get excited now! My potato coach body will only endure 20 minutes of attempted tummy and arm exercises. Sadly I am not allowed to go for walks yet, as I...
Durominegirl
Durominegirl
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Day 4
Hi everyone! Not sure if I posting in the right section, but I wanted to write about my experience so far with a few questions for those on the same journey! Starting weight: 76kg Height: 163cm Age: 24 Goal weight: 62kg I started 30mg of Duromine on Wednesday 26/09, I was petrified after...
missclaire
missclaire
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Day 4
i found this article in case anyone is wondering why we lose so much during the first few days on duromine well at least i do lol i mean water weight is still progress but i have this curiosity in me to know stuff better so here goes. Just sharing what i read and take it with a grain of salt...
Bessie Bunter
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Day 4
SW: 16st 9lb 2oz (106kg) CW: 16st 8lb 4oz (105.2kg) GW: 10st (63.5kg) GAIN : 14oz Well...weight gain certainly wasn't what I expected from Duromine! I have put on the equivalent of a 397g packet of Cauldron Tofu [Insert Angry Red Face] Let's see, how was my day any different today? Woke on time...
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suzielee
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Day 4
Hello. Im now on day 4 of Duramine 30. Its been good. The only side affect for me is lack of sleep. I even managed to have a couple of wines without any affects. My appetite has decreased quite a lot. Have more energy. Already lost 1kg. Hope to continue got 10kg to go.
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Sarahtjie
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Day 4
Hi, so yesterday I went for my weigh in, first time after taking Duro for 3 day... SW: 135kg CW: 133.5kg Yep, I lost 1.5kg, and I wasn't even going to gym in those 3 days. I'm not however going to do a weigh in until the end of the week, I don't want to be discouraged, i know how the scale can...
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Alex younie
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Day 4
Hi everyone i am 22 female and have been on duromine for 4 days now. My experience has ups and downs when it comes to side effects. Im on 30mg tablets Ups: apetite very low, and hunger controlable. Feel very awake in the morings Downs: feel dizy and light headed at times, usually in the...
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Ashleigh Quinn
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Day 4
Day 4 (29/06/18) Suprise suprise, its the exact same as day 3. No side effects, other then i found myself sweating like i had been on a 10km jog but i was only vacuuming. Tmi, but im a little backed up. Im trying to drink 2lts of water a day, but to much water makes me feel ill so im doing...
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Maddie(:
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Day 4
Hi everyone!! I’ve decided to share my journey as duromine has been something I have been interested in for ages and would constantly research. Here is some back round info I am 21 years old, from Sydney. I am about 175cm and weigh about 70kgs. I wouldn’t say I am fat or overweight, I have...
ASANDAbunce
ASANDAbunce
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Day 4
Hi. My name is ASANDA I'm from South Africa. 27 currently a size 40 pants size. Started duromine 4 days ago. No major side effects, but have become a very light sleeper. Before duromine I weighed 93.80 managed to go down to 88.10 but over 3 months. I don't have a diet in motion currently, but...
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madhatter
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Day 4
Day 4 another 1.3kg down total of 3.6kg so far I actually ate today Yahoo! 2 weetbix for brekkie Ham and cheese wrap for lunch Chicken kebabs (chicken on stick not the wrap always get them 2 spellings confused) and cauliflower And I had a frozen coke and a small piece of cake because its my...
meatpopsicle
meatpopsicle
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Day 4
My calves hurt, but only for the first 10 minutes on the dreadmill. I'm pretty bored during that time too. Then I get into the zone - I've found it helps to up my walking speed so I'm really working and my heart rate is up. I thought about putting a TV in the gym room but I'm finding that...
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RABS
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Day 4
I HAD A GOOD NIGHTS SLEEP, FELT SUPER POSITIVE AFTER A WEIGHED MYSELF AND I LOST 2.3 KGS IN TWO DAYS,IM STARTING TO EAT BETTER, AND DECIDED THAT EATING A FEW SMALL MEALS A DAY HELPS WITH MY TIREDNESS THAT I FELT TOWARDS THE END OF THE DAY. HAVING A EMPTY TUMMY IS NOT GOOD AND MADE ME FEEL...
Sliceoflife
Sliceoflife
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Day 4
Had great night's sleep, did wonder if I would considering I sleep for two hrs yesterday am when I was unwell. Was ravenous for my dinner but then didn't snack but still hungry. The D really helps with cravings. Last night just before bed stood up and felt dizzy, had tiny slice of quiche to get...
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Kgomotso
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Day 4
I haven't touched a scale yet but i can feel the difference already...my body is a bit lighter than before. And lol for some weird reason i enjoy water.;)
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Emtime
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Day 4
Hey guys! So today has been a great day :) I’m feeling super proud! I got up at 5:30am this morning and did a 45min bodypump class then took my dog for a half hour walk. Man I was sore after that! Then off to work, ate really well and my energy levels weren’t too bad! No side affects...