Fitness Routine

M
madhatter
1 min read
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Fitness Routine
i have not started exercising yet as last time I was on duro I lost 10kilo in the first month and every time iv dieted alone I always seem to get stuck and give up after around 10kilo So I told myself I’d start exercising at the 10kilo mark to push myself to stay motivated but as it’s taking a...
V
Vamp Girl
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7
Fitness Routine
Not sure whether it's a compliment or not when your trainer makes a comment that you no longer have to move your fat stomach out of the way when you get on the leg press machine !!!
Smick
Smick
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Fitness Routine
I am very happy that I managed to lose ANYTHING over the holiday break. With Christmas, New Year and my birthday to contend with it was always going to be a difficult two weeks. We also went away for a week to Phillip Island, so there were a lot of restaurant meals and general out of routine...
Leigh'sgottalottolose
Leigh'sgottalottolose
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Fitness Routine
Hi All, Last year was ,full on !!! , A looooong list of goals, with it came highs and lows of mile stones, hunger demons, snack demons, low energy demons, lack of sleep demons, sugar demons , lazy demons, lack of motivation demons, denial demons, excuse demons, etc etc .... IN that list was...
S
shazzabig
2 min read
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Fitness Routine
So silly me listened to my trainer and stopped duromine. This was only after three weeks. Lets just say it was a massive FAIL. I had thought I was doing really well as I had no sugar craving (while on duro) I never ever thought that the duro mine would be stopping the cravings. When I...
H
HotFizz
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Fitness Routine
Hallo Monday Today i decided to bring out my excercise dvds that i used to do before ( my back injury) even thou i cant do the advance version i thought i could do pilates yoga and few things that wont require me to bend as much , i still gotta avoid extreme exercise:/. Its so unfair i always...
Smick
Smick
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Fitness Routine
:mad::eek: Since yesterday I have been in acute pain. I have done something to my lower back and it has meant I am barely able to move at all. Even sleeping is difficult as every time I move or try to roll over, I am woken in pain. I think it is all the exercise I have been doing. The Bike...
Leigh'sgottalottolose
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Fitness Routine
Decided enough is enough... Be it WEATHER , {to hot to cold }...TIMING, {Too early ,too late ,not enough time in the day }....Be it FATIGUE , {Too tired, Headache, lactic acid, insomnia}.... BLAH BLAH BLAH..... spent my Saturday being productive, in the garage.... Found our exercise bike...
Kyles
Gym
Kyles
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Fitness Routine
So I have now started gym, and have only been 2 days in a row, but this might sound funny but I feel as tho I have lost a bit more weight already, I have to have another weigh in soon, I need to go and find scales that will give a correct weight reading, or I just wait until I go and get my nxt...
Kyles
Gym
Kyles
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Fitness Routine
So I have now started gym, and have only been 2 days in a row, but this might sound funny but I feel as tho I have lost a bit more weight already, I have to have another weigh in soon, I need to go and find scales that will give a correct weight reading, or I just wait until I go and get my nxt...
Leigh'sgottalottolose
Leigh'sgottalottolose
1 min read
Views
663
Fitness Routine
Hi everyone, Today is day 1 of cardio exercises for me, did rowing and walking today, took it slow, but got my heart rate up real high, so I am pleased with today's workout, think I might be a little stiff tomorrow .. It is cold here today, in Brisbane's North, so I made some veg soup for the...
sanjay1
sanjay1
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Fitness Routine
I was so proud of myself today as it was the first time I walked all off 10000 steps :) With the duromine reaching effective levels at this point, I can report no cravings for food. The funny thing is that when I was young this was a norm for me - I only ate when hungry. There is certainly an...
SallyCooper
SallyCooper
1 min read
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Fitness Routine
so I went to the 1st of a 6 week boxing class tonight and boy was it awesome, i dont think i will be able to walk tomorrow but im sure it wont hurt too much... Ive been doing great with my eating except for Tuesday when i made a phone call to a phone company and i was that stressed that I ate...
F
Fatima
1 min read
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3K
Fitness Routine
Hi Can any of you please recommend a good DVD exercise workout I can purchase. Firstly I hate exercise and dont like to perspire. I have also had 2 spine operations, so unfortunately no Pilates for me. Please help