Blog: Rob84

Rob84
Rob84
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OFF Duromine
So my last check in was late September. Weight: 95kgs (today) 93.35kgs 91.25kgs!!! body fat % - 23.9% 23.6% 23% body water - 55.5% 55.7% 56.2% BF Weight - 22.7kgs 22.1kgs 21kgs Bone % - 8.2% 8.1% 8.1% Last week was a very labour...
Rob84
Rob84
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OFF Duromine
98 Kgs. 96.55Kgs 95kgs (today) body fat % - 25.2% 24.3% - 23.9% body water -54.6% 55.2% - 55.5% BF Weight - 25.5kgs. 23.5kgs - 22.7kgs Bone % -8.3% 8.2% - 8.2% As i promised myself, i hit 95kgs today, so i got my ass back on the treadmill and did a lil run. it went not to bad haha. But not...
Rob84
Rob84
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OFF Duromine
Alrighty, Being completely honest, this time around I find the dieting so much easier, I think its because we are not treating it like classic 'dieting', we are both meal prepping together most evenings for the next day, talking about the foods and what they are made of etc, and just being more...
Rob84
Rob84
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OFF Duromine
Hay there guys, thought id touch base as im still poking around lol. Covid life has been a bit of a curve ball but we are surviving. Work and farm life have been rather demanding, from my last post till now, i had been regularly working out and running, these last two months i have done zero...
Rob84
Rob84
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OFF Duromine
Oks, So for as long as I remember in my adulthood, I could never run, Like, I could run if I needed to, but regardless if it was 100 meters or a couple kilometres the next day or three I would pull up lame, back pain, sciatic nerve pain, you name it, I felt it. Hiking or walking not an issue...
Rob84
Rob84
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Back again
OKs, its been a fairly long time guys and since i have posted on the forum, I felt i should check back in and just update y'all on how i have been going. First up, Numbers. I'm sitting around 98kgs, my goal has been to crack under the 95, and i'm getting there slowly, sub 90 would be the dream...
Rob84
Rob84
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Month 6+
103Kgs. The last two weeks have been very difficult with the food intake, my dad is still over and cooking like each meal is the last supper and i have the metabolism of a professional cross-fitter... Which i don't haha, we have had many discussions about portion sizes and quantities etc, and im...
Rob84
Rob84
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Month 6+
Weight: 102.6 kgs >> 101.95 kgs BF: 33.2% >> 33.1% B Water: 48.7% > 48.8% BF Weight: 34.1 kgs >> 33.7 kgs Bone Mass: 8.4% >> 8.4%. This week has been very hard, my body has been just sore overall with lots of work and training happening, so i have taken it easy on the training side of the...
Rob84
Rob84
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Month 6+
Weight: 105.05 kgs -104.1 Kgs >> 102.6 kgs BF: 33.8% - 33.7 % >> 33.2% B Water: 48.3% - 48.3% >> 48.7% BF Weight: 35.5 kgs - 35.1 Kgs >> 34.1 kgs Bone Mass: 8.4% - 8.4% >> 8.4% Oh yeah what a good week! 1.5kgs down! Ah that feels good! What can i say, this week really wasn't anything special...
Rob84
Rob84
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Month 6+
Weight: 106.1 Kgs, 105 Kgs,105.85 kgs, 105.05 kgs >> 104.1 Kgs!! (Woohoo under 105!) BF: 34.2% - 33.9% - 34.1% - 33.8% >> 33.7 % B Water: 48% - 48.2 % - 48.1% - 48.3% >> 48.3% BF Weight : 36.3kgs - 35.6kgs - 36.1kgs - 35.5 kgs >> 35.1 Kgs Bone Mass: 8.5% - 8.4% - 8.4% - 8.4 % >> 8.4% Ah really...
Rob84
Rob84
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Month 6+
Weight: 106.1 Kgs 105 Kgs. >> 105.85 kgs >> 105.05 kgs BF: 34.2% - 33.9% >> 34.1% >> 33.8% B Water: 48% - 48.2 % >> 48.1% >> 48.3% BF Weight : 36.3kgs - 35.6kgs >> 36.1kgs >> 35.5 kgs Bone Mass: 8.5% - 8.4% >> 8.4% >> 8.4 % Well this is very interesting!! I was a little...
Rob84
Rob84
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Month 6+
106.1 Kgs 105 Kgs. >> 105.85 kgs BF:34.2% - 33.9% >> 34.1% B Water: 48% - 48.2 % >> 48.1% BF Weight : 36.3kgs - 35.6kgs >> 36.1kgs Bone Mass: 8.5% - 8.4% >> 8.4% Ahhhh i was really hoping to be under the 105s this week, BUGGER, So what happened.. well this week with work i've had nothing but...
Rob84
Rob84
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Month 6+
Last week. - This week. 106.1 Kgs 105 Kgs. BF:34.2% - 33.9% B Water: 48% - 48.2 % BF Weight : 36.3kgs - 35.6kgs Bone Mass: 8.5% - 8.4% Overall weight loss for this week 1.1 kgs, I hoping for a loss this week and to get back to my 'lowest' weight as i was around this before Christmas, So its...
Rob84
Rob84
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Week 3
106.1 Kgs BF:34.2% B Water: 48% BF Weight : 36.3kgs Bone Mass: 8.5% Two runs this week, diet was average, weight moving off again which is cool. I've found this week that alot of those clothes that where tight are now loose and those clothes i didnt fit into are now fitting! Oh yeah!
Rob84
Rob84
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Back again
So I'm back at work and back on the treadmill. Had a run yesterday doing intervals (fast / slow pace / 1 min on / off) and knocked out 2.8 kms in 20 mins. Today i just wanted to have a jog and did 3 kms in 20 mins. I'm only doing 20 mins at this stage, due to only having a 30 min break, 5 mins...
Rob84
Rob84
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OFF Duromine
So I survived the three weeks of packing, moving, unpacking, xmas and new years. For the holiday period from xmas to new years i didnt end up taking any duro due to the fact i would be consuming alcohol during this time. I was pretty happy with my efforts of not gaining any weight over xmas...
Rob84
Rob84
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Week 3
End of week 3 weigh in. 105.8kgs. Pretty happy with that.
Rob84
Rob84
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Week 2
So far so good for week two, sorry for the late check in, its just all been happening this end. Weight: 112.7 kgs 111.05 kgs 108.2kgs Body Fat %: 35.8% 35.4% 34.7% Body Water %: 46.8% 47.1% 47.6% Body Fat Weight: 40.3 kgs 39.3 kgs 37.5 kgs Bone Mass: 8.6 % 8.5 % 8.5% 112.7 > 108.2 = 4.5 kgs in...
Rob84
Rob84
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Week 2
I think I've stuffed my numbers up by a day, but oh well, its close enough haha. So yesterday, I managed to get to the gym for my lunch break and knock down a 2.6k run, which I'm super happy about, my body is feeling really good considering, I've completed the loading doses (1 injection per week...
Rob84
Rob84
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Week 2
Yesterday i rolled off a night shift which i would usually head home and sleep until mid afternoon and then wake feeling pretty shitty, however I had a to sort out the front and back yard of the house so i got home and basically had a 2 hour nap and woke feeling really good! My energy levels are...

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Rob84
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