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- IPackage ArrivedTrue but I am afraid that customs would just bin/destroy it, illicit or not can't do anything then
- IWeek 2 Results - 48.7kg (3.7kg lost)Ohhh I just noticed how old this post is These blogs. ppl just disappear and stop posting with no sign off
Hope everyone is ok. Just lost... - IWeek 2 Results - 48.7kg (3.7kg lost)If I weighed 48.7kg I imagine that I could do cartwheels And!! probably not even break a bone!! orrrr likwe end up on somebody's tiktok or...
- IWeek 1 - max. 2.1kg total weight lossOhhhh lady you are so light already!! is it rude to ask are you very short? Last time I weighed 50kg I was porbably in like grade 3
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Day oneHello dear @Timetogetreal , Have you started your weight loss journey already? How are you feeling? First, you shouldn't be ashamed or worry...
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Heyo!
Whoop! Made it to day 3! Been consistently eating well & today I did a workout! I know I almost passed out from shock (& you know, no breath because my fitness levels are ZILTCH).
I’m not fasting, but focussing on 3 meals a day, I usually have-
Breakfast- Porridge
Lunch- bulk kale salad...
Me again!
Boy, did I get side tracked since my “day 1” post! (It was NOT day one!)
Sickness, work stress, a death in the family…
Basically, all the excuses. But it has been tough. I know I have to learn to better manage these life events, but this time, they completely stalled me even starting...
Day 1-
I am so sick of feeling fat. I am so sick of seeing people from my past & feeling ashamed from my weight gain.
Todays D day.
I haven’t taken the Duromine yet, I am waiting for the weekend. I tried some last week & got a bit of phen rage ( I was at work and just SUPER stressed. Everything...
I’m 26 years old and have always been so self conscious of my body image. Not being skinny enough or pretty enough is something I’ve struggled with since high school and comparing myself to my friends.
At the end of 2021 my best friend and I started our ‘gym era’ and I was absolutely obsessed...
Still on Ozempic 0.25mg. Pretty happy with the results.
Lowest weight this week was 48.7kg
I would have lost more had I not stalled one day and injected my second dose on the 8th day rather than the 7th.
Having experience ozempic with little symptoms to none, I'm quite satisfied with it.
I had lost 2.1kg mid week and was quite happy with it. I gained back a little as the ozempic wore off with 2 days to go.
Starting weight at the beginning of the week: 52.4kg
Weight with max. weight loss...
Had my day 1 of Ozempic yesterday. I didn't snack for the first time in a very long time!
My normal calorie intake is anywhere from 1200-1400 calories.
*I will update this blog as the week goes on.
Weight - 30th August 2022: 52.4kg
Breakfast: Coffee with milk (8 cals)
Lunch: 1/2 can of Baked...
Just injected my first ozempic pen 0.25mg this morning. Felt so nervous and took 10 mins to put the needle in myself.
The injection spot is stinging but it wasn't as painful as I imagined. The imagination was more painful than the actual needle.
I stuck the needle into my right thigh.
I...
So it's been almost a week and I am so excited. The package arrived this afternoon with the ozempic wraped with foil and an ice-pack.
The ice was no longer cold but room temperature but I checked the ozempic medicine and the liquid inside is still clear and so I popped it into the fridge.
The...
Just ordered my first 0.25mg ozempic pen from Jane. Feeling little bit nervous and excited.
I do have my worries about side effects and feeling sick but it might be worth it for the appetite suppressant effects and weight loss.
What a confusing day.
I was working night shift and I had to switch my intake around.
I must say it did definitely boost my energy level for the night shift
I went and got my 3 months supply for duromine.
It did most definitely give me energy in the morning!
I haven't officially did a start weigh in.
But when I go to the gym tomorrow I will record my weight and see what progress I will be making this week.
Day 3 on Duromine.
I have been taking duromine the past 3 days and I must say so far I'm impressed.
My appetite has decreased alot!
I don't feel the need to snack..
I feel put off of food, if that makes sense..
Like when I do eat.. I find myself eating less and eating alot slower..
And...
So I officially saw my doctor on the Thursday
November 18th.
I told her that I was struggling with my weight loss and about my binge eating.
She has prescribed me 15mg duromine!
So excited to do this journey!
I have not yet weighed myself recently.
Hi
Has anyone had any experience taking Duromine and Lexapro at the same time? Is it safe? Thanks
So my last check in was late September.
Weight: 95kgs (today) 93.35kgs 91.25kgs!!! body fat % - 23.9% 23.6% 23%
body water - 55.5% 55.7% 56.2%
BF Weight - 22.7kgs 22.1kgs 21kgs
Bone % - 8.2% 8.1% 8.1%
Last week was a very labour...
Set up my diary with stats that I will record: basics: food, water, movement; weight and measurements.
got up at 5.55am and stayed up. D30 check.
Cleaned for two hours and did 50 kitchen sink assisted squats: really felt it in my legs.
I don't do any exercise at all - working from home, and sit...
98 Kgs. 96.55Kgs 95kgs (today)
body fat % - 25.2% 24.3% - 23.9%
body water -54.6% 55.2% - 55.5%
BF Weight - 25.5kgs. 23.5kgs - 22.7kgs
Bone % -8.3% 8.2% - 8.2%
As i promised myself, i hit 95kgs today, so i got my ass back on the treadmill and did a lil run. it went not to bad haha. But not...
Alrighty, Being completely honest, this time around I find the dieting so much easier, I think its because we are not treating it like classic 'dieting', we are both meal prepping together most evenings for the next day, talking about the foods and what they are made of etc, and just being more...
Hay there guys, thought id touch base as im still poking around lol.
Covid life has been a bit of a curve ball but we are surviving.
Work and farm life have been rather demanding, from my last post till now, i had been regularly working out and running, these last two months i have done zero...