Madaselle said:
Not at all. I've been off them for 2 months now and my weight loss is still consistant
- To keep the lines open, we've set up a cozy little spot on Telegram. Swing by for all the latest updates and project news.
Not at all. I've been off them for 2 months now and my weight loss is still consistant
I've never had the misfortune to come across anyone like that and for it to happen to your friend after all that struggle she went through! How heartbreaking. if it we're me I would have exploded at those girls. How dare they make someone feel bad for trying to better themselves. It takes an insecure person to belittle someone else so they can feel better. I truly hope your friend Tracy gives it another chance. Perhaps not the gym but a Pt training group. I know of one on the north side of Brisbane and they are supportive and inclusive. Please tell your friend not to give up hope - there are more people in the world who will help build you up but all it takes is one to tare you down. The trick is - don't let them. Don't let them get in the way of your happiness. They don't deserve your thoughts, they don't deserve your time wasted on their comments when you have so much in front of you. When you have ppl in front of you that love you and care foe you. It seems impossible but move on and forget it. The only person who can make you happy is you. I wish you all the best sandy and Tracy. I hope you both find the strength to try again. Lots of virtual hugs..
i'm allllllmost at my mini goal!!! im so excited. I'm hoping to reach it this time next week.
SW: 102.5kg
CW: 96.3kg
MGW: 95kg
SW: 102.5kg
CW: 96.3kg
MGW: 95kg
Whoop! How exciting..
My mini goal is double figures..
SW: 106kgs..
Hoping it doesn't take long to get there..
Day two complete..
My mini goal is double figures..
SW: 106kgs..
Hoping it doesn't take long to get there..
Day two complete..
Thanks! its been a rough 3 1/2 weeks though!!! my poor sore sore body and bored bored tastebuds
I was posing the question of should you reward yourself if you reach your goal and in fact when you reach your milestone targets along the Way?
I think it fails obvious that all rewards should not be food orientated as this would defeat the purpose of changing to a permanent better you lifestyle.
Perhaps Clothes as milestone rewards. I have also noticed in photo,s of participants that people also tend to update there appearence with both clothes and hairstyles etc when they reach there goal.
This may be a confidence thing as before photos tend to show the desperation that they are feeling, in there dermeena and there clothes choice etc. Once the weight comes of the after photos show more of " now I have lost the weight I am back in the land of I give a damn about my appearance and I,m going to show of my new body "
Anyway I was thinking of taking my wife on a cruize as my reward for reaching my goal. I set this for the end of next year. This gives me time to get their as I know from experience that I will have some stumbling blocks on the way and if I get their earlier it gives me incentive to hold the goal weight for a period, learning how to hold my goal as well.
Let me know what you think both on milestone goals and what you plan for the ultimate Goal?
Steve
I think it fails obvious that all rewards should not be food orientated as this would defeat the purpose of changing to a permanent better you lifestyle.
Perhaps Clothes as milestone rewards. I have also noticed in photo,s of participants that people also tend to update there appearence with both clothes and hairstyles etc when they reach there goal.
This may be a confidence thing as before photos tend to show the desperation that they are feeling, in there dermeena and there clothes choice etc. Once the weight comes of the after photos show more of " now I have lost the weight I am back in the land of I give a damn about my appearance and I,m going to show of my new body "
Anyway I was thinking of taking my wife on a cruize as my reward for reaching my goal. I set this for the end of next year. This gives me time to get their as I know from experience that I will have some stumbling blocks on the way and if I get their earlier it gives me incentive to hold the goal weight for a period, learning how to hold my goal as well.
Let me know what you think both on milestone goals and what you plan for the ultimate Goal?
Steve
Hi Stephen4
In fact I totally agree with you about reward. Personally, I used to reward myself buying new clothes and makeup. Well, I am a woman))) But totally no junk food, because it is a road to nowhere. You got the point about milestone rewards - the longer the path the more visible your results. So, I support your idea, Stephen. Hope you'll see great changes soon, because it is such a pleasure to put on some smaller size brand new clothes! Wish you that.
In fact I totally agree with you about reward. Personally, I used to reward myself buying new clothes and makeup. Well, I am a woman))) But totally no junk food, because it is a road to nowhere. You got the point about milestone rewards - the longer the path the more visible your results. So, I support your idea, Stephen. Hope you'll see great changes soon, because it is such a pleasure to put on some smaller size brand new clothes! Wish you that.
T
My mini goals that I've completed
- Weight under 100 kilos
- Weight under 95 kilos
- Weight under 90 kilos
T
N
nikitajee
Guest
Hello all, I am Nikki.
my weight is 105 kg and i don't like this. I want to lose my weight but i don't feel motivated. tell me what to do?
my weight is 105 kg and i don't like this. I want to lose my weight but i don't feel motivated. tell me what to do?
Hi, Nikki
You are in the wright place now, here you can find a lot of motivation for weight loss! If you have some spare minutes, please cheack out some stories on our forum and you'll see that you can do pretty much everything if you have motivation. The hardest thing is to begin. Since you are overweight, it's gonna be a long way, but if have patience, you will lose unwanted kilograms. Do you have a Duromine prescription?
You are in the wright place now, here you can find a lot of motivation for weight loss! If you have some spare minutes, please cheack out some stories on our forum and you'll see that you can do pretty much everything if you have motivation. The hardest thing is to begin. Since you are overweight, it's gonna be a long way, but if have patience, you will lose unwanted kilograms. Do you have a Duromine prescription?
