Dear Shadow,Can't find motivation Please help
Almost 30 kilograms in just 4 months!! You've done a lot of work to get these great results.I lost 27.5kg in 4 months.(103..5kg to 76 2kg)
I succeeded and i want you to succeed too.
Im not a professional. Just sharing how it worked for me.
Thanks. 7 months now and still light and small. Just shows if you eat properly and exercise daily you won't put weight back on. Now im helping 708 people loose weight and change their eating habits. Lots of successes so far in my groupAlmost 30 kilograms in just 4 months!! You've done a lot of work to get these great results.
We're all proud of you, Steven
No. Im now wearing size 32 shorts which is 2 sizes smaller then S.(small) and shirts are M (medium) My gym told me to have a break so I didnt fade away into a shadow. Im the lightest I've been in about 30 years. Im happy ive succeeded.Amazing result! Do you plan to lose more?