Have you started taking Duromine and expect quick weight loss results? Or do you want to start taking it because you know that it is effective in fast weight loss?
We have great news for you. It indeed can help you lose weight quickly, but only if you follow some rules.
In this article, we have collected a few simple rules for improving the work of this medicine.
Best way to lose weight on Duromine?
The first thing you should pay attention to is the obligatory observance of the regularity of intake and the dosage of the drug prescribed by your doctor. The best way to take Duromine is early in the morning with plenty of water.
We recommend you plan diet and physical activity at the beginning of your weight loss course. Duromine will suppress your hunger, but diet and exercise will significantly speed up your metabolism and weight loss.
Control the amount of food you eat – stick to a developed plan or get a Duromine Meal Plan designed especially for you.
We highly recommend that you approach the process from both the physical and the psychological sides. A session with a behavioral professional will likely help you understand which triggers are causing you to overeat and eat junk food. It can help you learn how to respond to stress while losing weight and thus develop new eating and exercise habits.
This comprehensive, trilateral approach to obesity therapy can provide longer-term results and help overcome the discomfort of lifestyle changes. It can also help you lose weight faster while taking Duromine.
How to make Duromine work faster?
If you follow the meal plan and exercise enough, positive changes are usually getting visible within 3-6 weeks.
However, be ready that the results on the scale will please you from the very first week. Moreover, there are many cases when the arrow of the scales does not show such significant changes, but the kilograms noticeably melt. Clothes look different on the body and those around you begin to notice changes in your appearance.
You can always help your body tune in to weight loss by following these simple rules:
✓ Drink at least 8 glasses of water a day to improve your body functions and lose weight while staying hydrated.
✓ Get enough protein. High protein foods speed up your metabolism and burn more calories.
✓ If you have no contraindications, eat foods high in fiber. Usually, they are lower in calories and allow you to feel full for a long time.
✓ If you can’t start doing sports right away, try light physical activity first. Hiking is a great way to lose weight.
✓ If you find it difficult to eliminate certain foods from your diet, start by ADDING healthy foods that you have not eaten before. I.e., do not force yourself to give up something, but gradually replace the harmful with the useful.
Does Duromine increase metabolism?
Duromine does not affect your metabolism, so the principle of the drug action is a bit different. The active substance of Duromine, phentermine, causes the release of norepinephrine into the brain.
This neurotransmitter helps suppress appetite, increase focus, intensify oxygen and nutrient circulation throughout the body, and reduce hunger.
Then why don’t we constantly lose weight due to stressful situations, fear when we are nervous, or engage in energy-requiring activities?
It is because norepinephrine is retained in the body for only a few seconds and then broken down.
The phentermine in Duromine causes a gentle release of norepinephrine, triggers fat burning, and counteracts the body’s natural resistance to weight loss throughout the day.
How to increase the effects of Duromine?
✓ Use the correct dosage of Duromine. Take the drug once a day before breakfast. If you forget to take a tablet before breakfast, you can take the pill no later than mid-day.
✓ Increase your physical activity. To maximize the drug’s effect – exercise at least three times a week, for at least half an hour each time. If possible, gradually increase the number of your workouts up to five times a week, alternating between aerobic strength exercises. But in this case, be sure to monitor your well-being, and with an increase in pressure or changes in heart rate, reduce the load.
✓ Change your diet. The food you eat can either interfere with or help Duromine build your new body. Eat plenty of protein and healthy carbs, and stay away from foods high in sugar, salt, and fat.
✓ Pay attention to how you feel and tell your doctor about any sudden changes or side effects you notice. Some side effects disappear quickly or do not appear at all, while other side effects can lead to discontinuation of the drug or a decrease in dosage.
Duromine: how fast does it work?
Like many other drugs, Duromine may not have an immediate effect. Sometimes it is necessary to take it for several days until you feel its impact. In most cases, it starts working on the very first day of use.
After oral administration, phentermine reaches its peak concentration in 3-4.4 hours. The half-life of the drug is about 25 hours.
You may suddenly realize that you are not hungry and your activity has increased. It is one of the signs the drug is working.
Great, you have already started to lose weight!
The safest way to take Duromine:
✓ Don’t rush the process;
✓ Monitor nutrition and macronutrient balance;
✓ Don’t forget about physical activity;
✓ Monitor your health;
✓ Don’t miss your doctor’s appointments or routine check-ups.