Weight Loss Problem. Give Me Advice!

jesyto

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Apr 18, 2013
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Hello. For several years, I have a problem with unwanted pounds. I don't have time for sports, for this I tried several diets, but didn't achieve any result. Give me advice on what to do! Thank you!
 

Audrey3

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Nov 21, 2013
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Wow, that is a difficult one. I am not a dietitian and can only speak of personal experience.
I used Duromine for a total of 5 months. It was hard in the beginning with a few side effects but got better after 2 weeks and after that no problems at all except dry mouth - which is good, force you to drink water.
Eating wise small meals and as healthy as you can. The D did not take my appetite away completely but I did not have any cravings. It helped me to get into a healthy way of eating which I continue.
Exercise wise I am not big on that, but you do have to get some done. Even if it is just a 30min walk 4 to 5 times a week.
People have different opinions, some say you only have to watch what you eat and you will lose weight while other believe exercise is vital. Just try to stick to a midway - little of each and see what works for you.
Also read through all the posts and success stories on here and you will get a good idea of what other people do.
I think the most important thing is the mind shift - you really need to WANT to lose weight.
Good Luck and ask any questions any time!
 
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maritti

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Apr 19, 2013
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For me, the best solution is a healthy diet and more exercise. Can you spend more time on sport and exercise?
 

Audrey3

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Nov 21, 2013
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For me, the best solution is a healthy diet and more exercise. Can you spend more time on sport and exercise?
You can spend as much time on sport and exercise as you like:p
Just don't over exert yourself and as long as there is no side effects - cramping, heart palpitations etc - go for it!
 

onitara

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Apr 22, 2013
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If you don't have enough time for sports, then try with weight loss product!
 

jesyto

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Apr 18, 2013
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For me, the best solution is a healthy diet and more exercise. Can you spend more time on sport and exercise?
Hello, I really don't have enough time for sport and exercise. For this I will seek another solution!
 

Kate

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Nov 21, 2009
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You can trust Duromine as many of us have used it. Personally, I reached great results with it, but I had time for exercises, otherwise my desired weight loss would have taken years and years...
 

jakyto

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Apr 22, 2013
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Hi, for me lipovon is a very good product, I used few time ago and I have a good result!
 

Audrey3

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Premium Member
Nov 21, 2013
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What is this product how exactly does it work?
It is not a pharmaceutical product like Duromine which is regulated, but a supplement. There are amazing supplements available but you have to make sure that the manufacturer is legitimate with a good track record like USN. The problem with some supplements is that they are not bound to the strict regulations as pharmaceuticals, so you do not always know what they contain and in what quantities.
Just do you research before using any supplement.
 
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jakyto

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Apr 22, 2013
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It is not a pharmaceutical product like Duromine which is regulated, but a supplement. There are amazing supplements available but you have to make sure that the manufacturer is legitimate with a good track record like USN. The problem with some supplements is that they are not bound to the strict regulations as pharmaceuticals, so you do not always know what they contain and in what quantities.
Just do you research before using any supplement.
This is a very correct comment. You should always know what you use!
 
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jesyto

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Apr 18, 2013
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Do you have any problems with side effects? This is important to me! Thank you
 

jakyto

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Apr 22, 2013
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Hello, in the future the situation is much better. I don't have any problems.