Week 4 On D

No more fat bum

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Standard Member
Jan 12, 2015
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Ok so I stated at 89.9kg
Week 1 lost over 6kg
Week 2 another small loss
Week 3 weight gain, I put that down to lack of bowel movements
Week 4 down to 81.7kg
Total loss so far 8.2kg!!!
Very happy have a few days left on this first month.
Feeling a little nervous as I will be off them for a month. Fingers crossed I can maintain in the next month, that is my goal while not in D. Wish me luck :)
 

Anka

Member
Standard Member
Jan 12, 2015
17
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3
40
Well done! That's excellent. You'll be ok, just continue doing what you have been doing. Small but frequent healthy meals. Great weight loss!
 
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