I started 30mg Duromine caps on Friday 5th October 2018. My starting weight on that day was 80kg. I was a little worried when I read on the forum of negative issues related to Duromine. Well, I weigh in at 67.4kg today being Friday 23rd November 2018. My goal weight is 65kg. I did change my diet and eliminated all carbs and fat except for 2.5ml of Olive oil I use in my non-stick frypan to fry basa fish, mince (which I drain the fat out) and egg. I only eat breakfast and dinner. For breakfast I eat 1 egg with 2 tbs of skim milk for an omlete with 1/2 tomato, a section of red capsicum and a handful of spinach. Delicious. For dinner I eat with mince with a mexican spice mix with a mixtue of frozen vegies and only eat about 1 cup or I'll stir fry veges and cook and cut up and add the fish. Thanks to Duromine I'm not hungry. Yay.. About 3 weeks ago, I came to a standstill and stayed the same weight for nearly two weeks. I was panicking as I had been stuck on 72kg before and unable to get past it. I changed things a little and off I went again. I made a fresh ginger and lemon detox drink I found on the internet and drink a warm glass 20mins before each meal and started doing the 16-8 intermittent fasting diet as well. The way I make it work for me is by eating breakfast after 11am and eat dinner, no later than 5-6pm at night and do not eat anything else until 11am the next day. You can also look this up on the internet. Thanks to Duromine I can do that. I also add 2 x fresh birds eye chillies, 1" fresh ginger, 1 clove fresh garlic to anything I'm frying. I have about 3-4 coffees per day and make them with 3tbs of skim milk and one equal so thats only 34 calories per cup. I also count the calories, well, I did when I first started, now I know how much Im consuming and try to keep my calories below 500-600 calories per day. The only negative I can say is it does make you constipated for which after a couple of days I take a laxitive and you do get thirsty. So, these are small irritating things that I can live with. Yay... Happy to be losing the weight. Good luck to all on your weight loss journey!!!!
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Dre
Well-Known Member
Staff member
Premium Member
The Slayers Team
yes this is an inspiration for sure!
we love it here on the Forum, weight loss is so hard and story's like this helps so much
however Duromine is like bringing a gun to a Knife fight..
Hugs
Dre
we love it here on the Forum, weight loss is so hard and story's like this helps so much
however Duromine is like bringing a gun to a Knife fight..
Hugs
Dre
