Smoothies and weightloss

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pg2011

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Nov 3, 2011
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hi

I just found this place near work that sells the most delicious smoothies....;)

all my friends went there today and i tried a fruit salad smoothie ( bulgarian yougart with fresh fruit salad).......yummy

just wanted to know although this sounds very healthy is it good for weightloss ?

since its so filling i was thinking of having 1 most days for bfast or lunch.....

they also have 1 with avocado,raw almonds and bulgarian yougurt.:p

what are your thoughts on this

thank you
 
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