Protein Shake?

shelob

New Member
Standard Member
May 16, 2015
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Hey
How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of milk to use? I usually use 2% or fat free.
 
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10kgtolose

Well-Known Member
Premium Member
May 27, 2015
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Skim milk is best. Or use half skim half water. I find if I use freezing water or make up my shake and leave it in the fridge overnight I enjoy it more. It depends on the type of protein shake you've bought. Some have high carbs and sugar content so milk is no necessary. Others are designed to be made with skim milk (e.g. Celebrity skim rapid) so that the calories are sufficient for a meal.