Non Food Rewards

[alacrity]

Normally if I am down I eat, or if I am happy I eat or as a reward for doing something I eat. I get through housework so I can treat myself to something yummy. Obviously this is part of the the reason I am here now. What are some non food rewards you use?

 

[hopeful1234]

I rode my exercise bike today cause I was bored. .. then I had a nap hah

 

[Kate]

I used to buy myself a new piece of clothing or makeup. Then was going home and doing a makeup to show myself I was still pretty even with my extra weight)))

 

[alacrity]

I was bored today too! I thought of going for a walk but it stayed a thought, I really should of gone, my muscles mustbe wasting away.

 

[Crazyme]

The best reward for me is fitting into my "skinny" clothes again! Maybe you can treating yourself to a new hairstyle?, anything that makes you feel good and happy with yourself. Keep going, and good luck!!