Non Food Rewards

alacrity

alacrity

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May 15, 2014
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Normally if I am down I eat, or if I am happy I eat or as a reward for doing something I eat. I get through housework so I can treat myself to something yummy. Obviously this is part of the the reason I am here now. What are some non food rewards you use?
 
H

hopeful1234

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May 29, 2014
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I rode my exercise bike today cause I was bored. .. then I had a nap hah
 
Kate

Kate

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Nov 21, 2009
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I used to buy myself a new piece of clothing or makeup. Then was going home and doing a makeup to show myself I was still pretty even with my extra weight)))
 
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alacrity

alacrity

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May 15, 2014
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I was bored today too! I thought of going for a walk but it stayed a thought, I really should of gone, my muscles mustbe wasting away.
 
Crazyme

Crazyme

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Nov 21, 2013
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The best reward for me is fitting into my "skinny" clothes again! Maybe you can treating yourself to a new hairstyle?, anything that makes you feel good and happy with yourself. Keep going, and good luck!!
 

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