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pg2011

New Member
Standard Member
Nov 3, 2011
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hi all

well done guys on all your success with weightloss.

im sad to say that im on day 9 with duromine and have not seen any loss :(

i try to eat healthily.

bfast - oats / toast & 1 cup coffee with sweetner
snack - fruit
lunch- greek salad with feta or health bread sandwich with boiled eggs,peppers,light mayo
snack- low fat yougart
dinner- curry and brown rice or 1 slice bread.

exercise - normal household chores, running after 2 kids (aged 4 and 2) and 15 min zumba

i would really appreciate any detailed eating plans from you guys ( prefer one that included indian foods) to expierence weightloss.

and any excerise that can be done at home ......

many thanks