Newbie!!

Em84

Member
Standard Member
Oct 12, 2013
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Hi guys! 8th day on duromine I'm just wondering what kind of diet I should be doing I don't think I'm reaching my 1200 calorie intake and just wanting some help! I'm feeling quite light headed thankyou
 

Jacqui

New Member
Standard Member
Oct 11, 2013
3
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Hi there,
I'm only on Day 3 so probably not an expert as I've had no loss yet, and as much as often I don't feel like eating, I make myself eat a small portion of anything at meal times. Yesterday I really didn't feel like anything and just had a meal replacement shake thingo, and that did the trick.

The light headed feeling is yuck, isn't it? Mine is almost gone but after reading a lot about this drug, I've made sure I'm drinking lots of water and eating enough. That being said, and I can't believe I'm actually saying this, I can easily forget to eat. Who ever thought that could happen to me?!

Take care and good luck!
Jacqui
 

Em84

Member
Standard Member
Oct 12, 2013
22
5
3
36
Thankyou so much yes I know exactly what you mean about forgetting to eat! Today for lunch I had quite a small portion of steak and some beans, tonight I will have some veggies, I think that is good?
I have been having so much water that I find it's filling me up! I will hopefully be able to start back at gym tomorrow! And hopefully I will be able to have a good weight loss
Thanks for replying I hope it goes well for you!