My Duromine Journey

[Lottie86]

Day 35

Starting weight : 120kg
Current weight: 110.4kgs
Total loss so far 9.6kgs
Goal weight: 95kg - anything under 100!
Main goal is 20kg anything over that is a bonus.

I started with 15mg for a week before going on to 30mg.

What I’ve done so far:
*Cut out breads etc, refined sugars, soft drinks, high carb foods
*Smaller portion sizes
*Breakfast, snack, lunch, snack (if I’m hungry) dinner
* I carry a snack with me if I’m going out.
*Gym when I can (mainly weekends) as I’m always moving at work (My job can be quite physical)
*Water water water!
*If eating in town I research menus and make changes where required.

Side effects:
*Dry mouth
*Can get abit emotional at times or grumpy.
*Headaches (only a couple)


I don’t measure myself because I suck at it. I take more pics and use the scales.

Still learning along the way... can’t wait to see what happens

 

[Determined93]

Congrats of your loss so far, you have done amazingly! I love seeing progress photos so thank you for posting

 

[twohundred]

View attachment 850
Day 35

Starting weight : 120kg
Current weight: 110.4kgs
Total loss so far 9.6kgs
Goal weight: 95kg - anything under 100!
Main goal is 20kg anything over that is a bonus.

I started with 15mg for a week before going on to 30mg.

What I’ve done so far:
*Cut out breads etc, refined sugars, soft drinks, high carb foods
*Smaller portion sizes
*Breakfast, snack, lunch, snack (if I’m hungry) dinner
* I carry a snack with me if I’m going out.
*Gym when I can (mainly weekends) as I’m always moving at work (My job can be quite physical)
*Water water water!
*If eating in town I research menus and make changes where required.

Side effects:
*Dry mouth
*Can get abit emotional at times or grumpy.
*Headaches (only a couple)


I don’t measure myself because I suck at it. I take more pics and use the scales.

Still learning along the way... can’t wait to see what happens

Good on you Lottie! Your clothes will be a good indication instead of measurements. I'm like you...I never remember exactly where on my body I placed the tape measure...was it half an inch higher or lower last time? What if I'm doing myself a disservice with the correct reading. Hahaha I considered placing a dot on my skin with a marking pen once. Keep going you beautiful lady!

 

[Lottie86]

Good on you Lottie! Your clothes will be a good indication instead of measurements. I'm like you...I never remember exactly where on my body I placed the tape measure...was it half an inch higher or lower last time? What if I'm doing myself a disservice with the correct reading. Hahaha I considered placing a dot on my skin with a marking pen once. Keep going you beautiful lady!

Thankyou so much

 

[Lottie86]

Congrats of your loss so far, you have done amazingly! I love seeing progress photos so thank you for posting

I was looking for progress photos when I first started. I hate photos myself but it’s the only way I can keep track plus remind myself how far I’ve come.

 

[Rava]

How are you doing today Lottie?

You weight loss has been fab