- Apr 14, 2018
Starting weight : 120kg
Current weight: 110.4kgs
Total loss so far 9.6kgs
Goal weight: 95kg - anything under 100!
Main goal is 20kg anything over that is a bonus.
I started with 15mg for a week before going on to 30mg.
What I’ve done so far:
*Cut out breads etc, refined sugars, soft drinks, high carb foods
*Smaller portion sizes
*Breakfast, snack, lunch, snack (if I’m hungry) dinner
* I carry a snack with me if I’m going out.
*Gym when I can (mainly weekends) as I’m always moving at work (My job can be quite physical)
*Water water water!
*If eating in town I research menus and make changes where required.
*Can get abit emotional at times or grumpy.
*Headaches (only a couple)
I don’t measure myself because I suck at it. I take more pics and use the scales.
Still learning along the way... can’t wait to see what happens