Hi Everyone,
I am starting my Duromine journey today, this is my second try with the medicine. I've shared my story with weight loss over the years in the introduction section and I won't repeat again here. Btw, my doctor prescribed me with the 30mg Duromine for a month and 30 tablets of Xenical to be taken once a day before my heaviest meal.
Firstly, here are the stats:
Day 1
Height: 159cm
SW: 98.2kg
CW: 98.2kg
GW: 80kg
Mini Goal: 90kg
Dream Weight: 60kg
Today, I woke up at 6.45am and took the first pill. I didn't take breakfast and took a light lunch at 1pm, consisting of boiled mushrooms, tofu, fishcake and a hotdog without the bread. Throughout the morning I have been trying to take sips of water every few minutes to prevent from dry mouth. I am feeling awake and energised at the moment and writing this post during my lunch break.
I'm not sure if my body will reacts with Duromine well this time round since it's a second try. I sure hope it does. I am meeting my cousin later for dinner so I hope I won't be eating too much.
I am trying to do the 8/16 intermittent fasting method which restricts my food intake timing to 8 hours a day. I will be choosing to eat between 12noon to 8pm everyday as I really can't stand skipping dinner. I hope I can stick to this eating pattern until I reached my target weight. Keeping my fingers crossed.
I plan to update my progress once a week after my weigh-in to keep track of things. Hope to keep myself motivated by reading more success stories and experiences by other users. I am also planning of trying Zumba session this weekend and hitting my 10k steps everyday. Hopefully I get can good results this time round.
I am starting my Duromine journey today, this is my second try with the medicine. I've shared my story with weight loss over the years in the introduction section and I won't repeat again here. Btw, my doctor prescribed me with the 30mg Duromine for a month and 30 tablets of Xenical to be taken once a day before my heaviest meal.
Firstly, here are the stats:
Day 1
Height: 159cm
SW: 98.2kg
CW: 98.2kg
GW: 80kg
Mini Goal: 90kg
Dream Weight: 60kg
Today, I woke up at 6.45am and took the first pill. I didn't take breakfast and took a light lunch at 1pm, consisting of boiled mushrooms, tofu, fishcake and a hotdog without the bread. Throughout the morning I have been trying to take sips of water every few minutes to prevent from dry mouth. I am feeling awake and energised at the moment and writing this post during my lunch break.
I'm not sure if my body will reacts with Duromine well this time round since it's a second try. I sure hope it does. I am meeting my cousin later for dinner so I hope I won't be eating too much.
I am trying to do the 8/16 intermittent fasting method which restricts my food intake timing to 8 hours a day. I will be choosing to eat between 12noon to 8pm everyday as I really can't stand skipping dinner. I hope I can stick to this eating pattern until I reached my target weight. Keeping my fingers crossed.
I plan to update my progress once a week after my weigh-in to keep track of things. Hope to keep myself motivated by reading more success stories and experiences by other users. I am also planning of trying Zumba session this weekend and hitting my 10k steps everyday. Hopefully I get can good results this time round.