I would say, it is not only diet and exercises, there is much more to it that you have to include in your weight loss progress to gain good and sustainable results. I went through a very difficult struggle with excess weight, and I managed to defeat it. However, I know that it all has to come together: diet, exercise, motivation and even psychological support. That’s what I think. Good luck on your weight loss!
I’ve tried many diets and couldn’t make anything work. Since having my first child, I’ve been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
Hello Shelob! Diet and Exercise both play vital role in weight loss or you can also use Iaso Weight loss tea. It is 100% natural, organic and doesn't contain any harmful ingredients. But somehow exercise is also important for losing weight.