Hey Christys,How long will the dr let you take Duromine for? I’ve just started 30mg today and he gave me two months' worth.
it is soooo exciting! I figure I have a strategy now so I’m just going to stick to it until I get where I want to be. So I weigh whenever I want to, usually 1-2 times a weekI just can't wait to be smaller and more comfortable. I'm shocked by the number on the scale and it's a blur how I got here. I do know a downfall of mine has been being reluctant to weigh myself. My fear of seeing a number meant I was slowly creeping up! When I loose the weight I will be diligent with weight monitoring.
Sure. I have my pills with a cuppa tea with full cream milk as soon as I get up. Then only when I’m hungry I eat. First week it was 10am-12pm and in the last week I’ve eaten my first meal 12-2pm-ish. Then dinner with the family. Simple meals with good protein & loads of veg, only veg based carbs. Always with fermented veg for gut health. I have cups of tea through the day and always one before bed. I have used a Keto shake a bit too. It’s all so individual...taken me ages to find what works for me. Carbs REALLY trigger my appetite so this way of eating seems to work well for me.@Adrenalinlady Great... well done. Can I ask what is your daily food list like?