Day 15. 7kg lost! So happy and proud of myself.
I know. Thanks so much. I exercise a lot and haven’t eaten anything too bad. Yesterday I had a cheeky wine and 2 slices of pizza for my birthday. Lol but before that I did do the 1000 steps in Dandenong lol I think I deserved that wine and pizza definitely.
Well and truly. Can I ask what kind of exercise you are doing?I know. Thanks so much. I exercise a lot and haven’t eaten anything too bad. Yesterday I had a cheeky wine and 2 slices of pizza for my birthday. Lol but before that I did do the 1000 steps in Dandenong lol I think I deserved that wine and pizza definitely.
I go for walks that’s literally it. I have a local lake near my area. I walk about 2-5 ks every day. However in that 10 days I skipped two days. But that’s it. And I eat fruit everyday for breakfast and lunch and then have a good dinner. Chicken roll or salad.
It may dehydrate u too much and it's high sugar and this pill effects on your brain and so does alcohol so that's prob why
@Lionking I would recommend you reading this information about Duromine and Alcohol - https://nevergiveupteam.com/learn/duromine/#can_i_drink_alcohol_while_on_duromine
My house never been cleaner.
I have lots of energy. I still get cravings specifically if im out and others mention things i like. When im home its ok.