Food Intake

millykat

New Member
Standard Member
Jan 21, 2015
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Hi so im on my 4th day of D and im using my fitness pal to track my calories and so far im having around 900 cals a day and the app is telling me that it's not enough, should i try and eat more or just continue on as is ?? Help confused
 

Kate

Administrator
Staff member
Nov 21, 2009
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Hi, yes I think you should make it at least 1000-1200 a day. But if you feel ok and no dizziness, tiredness, etc. then you may continue. It depends on every person.
 

cassieriordan

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Standard Member
Jan 13, 2015
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newcastle nsw
my fitness pal tells me every day im not eating enough...but im not hungry and i make sure what i do eat is nutrient dense. D is only prescribed for a very limited amount of time so im making the most of it while i can. GOOD LUCK
 

afzon

New Member
Standard Member
Feb 17, 2015
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If you are trying to loss weight than 900 are pretty okay and effective for weight loss but if you are not trying to loss weight than you should increase your intake
 

Ctinamaria

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Standard Member
Feb 18, 2015
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You should be having atleast 1,200 calories a day.

So many people in this forum believe that eating next to nothing and barely any calories is healthy.. It's not. You need to train your body, teach yourself healthy habits so that when you're off the duromine, you can sustain the weightloss.
 
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