Food & Diet Plans

Panda

Panda

New Member
Standard Member
Nov 12, 2019
4
0
3
Hello. I have a food related question.
I have noticed I am having way too many carbs which are stopping my progress. I am after quick ideas for morning and lunchtime in the office that will still fill me up enough because Duromine doesn’t really stop me from being hungry. Thanks in advance!
Eggs :) google up low carbs options. Also s bit extra protein in meals will keep u feel longer
 
Panda

Panda

New Member
Standard Member
Nov 12, 2019
4
0
3
If you cut back carbs your body will crave them at first
 
April

April

Staff member
Staff member
Jan 13, 2017
1,376
677
113
38
Hey guys,

Did I tell you that I'm a big fan of fried rice?:heart::heart::heart: Yup, I know, this is full of carbs (even the brown rice has them o_O). However, if you mix fried rice with low-calorie vegetables or lean meat - this becomes a delicious and healthy meals :sun:

Here is what I'm going to prepare for my lunch: https://www.eatthis.com/vegetable-fried-rice-recipe/
It's nutritious, tasty, and is going to fill me up with protein, vitamins, and fiber:innocent:

vegetarian-fried-rice-fried-egg.jpg


And what is your favorite healthy food? Look forward to seeing the pics of your yummy dishes :heart:
 
Reverie

Reverie

Member
Premium Member
Sep 7, 2019
43
7
8
Australia
Hey guys,

Did I tell you that I'm a big fan of fried rice?:heart::heart::heart: Yup, I know, this is full of carbs (even the brown rice has them o_O). However, if you mix fried rice with low-calorie vegetables or lean meat - this becomes a delicious and healthy meals :sun:

Here is what I'm going to prepare for my lunch: https://www.eatthis.com/vegetable-fried-rice-recipe/
It's nutritious, tasty, and is going to fill me up with protein, vitamins, and fiber:innocent:

View attachment 1761

And what is your favorite healthy food? Look forward to seeing the pics of your yummy dishes :heart:
I like rice :heart_eyes: will try today
 
J

Joleek

New Member
Premium Member
Dec 3, 2020
2
0
3
More vegetables
 

Attachments

  • Vegetable-and-grain-bowl.jpeg
    Vegetable-and-grain-bowl.jpeg
    173 KB · Views: 63
Simba

Simba

New Member
Standard Member
Dec 9, 2020
2
0
1
Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast
 
B

buku

New Member
Standard Member
Dec 25, 2020
7
3
3
Just 1 slice of multigrain toast with light cheese spread
 
  • Like
Reactions: Simba
April

April

Staff member
Staff member
Jan 13, 2017
1,376
677
113
38
Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast
Eggs with vegetables or healthy oatmeal cookies :cool:
 
  • Like
Reactions: Simba
SwitLove

SwitLove

New Member
Premium Member
Mar 27, 2020
3
2
3
Australia
Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast
Well done so far you really need to change your eating habits while on Duromine.. maybe ask your doctor for a referral to a dietician, you get 5 free visits a year.
 
  • Like
Reactions: Simba
Simba

Simba

New Member
Standard Member
Dec 9, 2020
2
0
1
Well done so far you really need to change your eating habits while on Duromine.. maybe ask your doctor for a referral to a dietician, you get 5 free visits a year.
I’ve done that and apart from not eating breakfast dietician is super happy with what foods I am eating, the shake things like optifast actually make me sick, They basically told me I could have an egg on toast every morning and they would be happy with that but I don’t like the idea of eating eggs every day.
 
SwitLove

SwitLove

New Member
Premium Member
Mar 27, 2020
3
2
3
Australia
I’ve done that and apart from not eating breakfast dietician is super happy with what foods I am eating, the shake things like optifast actually make me sick, They basically told me I could have an egg on toast every morning and they would be happy with that but I don’t like the idea of eating eggs every day.
Oh ok .. I have cereal with coconut yogurt for breakfast.. And I boil eggs up and keep them in the fridge for snacks .. sounds like your doing the right things ..
 
Novadia

Novadia

Member
Premium Member
Sep 9, 2019
16
6
3
Australia
Breakfast is my weakness I struggle to eat in the morning, if I eat early I physically feel sick but need to find a way around it
 

Similar threads

E
Replies
6
Views
738
SlimStephen
S
KatieJohn
Replies
41
Views
2K
Fetalia
F
S
Replies
0
Views
418
SlimStephen
S