Finished Week 10 Of Duromine...

Beautiful B

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Jul 7, 2014
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Cape Town South Africa
Hi people....

I hope everyone is well.. Been a while since I've been on this site.. Been preparing for exams... Anyway..... For those that know me, the last time I posted 2 pics of myself for my 8 week update.. weighing in at 83kg from 95kg.. 12kg loss in 2 months.. I was so happy and confindent and I then decided to take break from duromine... which only lasted a 10 days... and still managed to lose 2kg.... I then started 30mg on the 10 September weighing in at 81kg, and I'm pround to say I'm weighing in at 77.7kg.. 17.3kg total loss so far.. I've got 2 weeks left of my duromine journey and I intend to make pretty good use of it.... Don't know what year last I was under 80kg.... Super excited....

Good luck to everyone.... Have a fabulous weekend...

Oh! Can't wait to go shopping for clothing... Lol.
 

christine V

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Aug 30, 2014
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Yay well done! I'm no longer on duramine. I started the 5:2 diet and have lost 2kgs this week! If you want to maintain or lose more, definitely look in to it.
 
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Melmo

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Aug 12, 2014
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Well done Beautiful B! You're absolutely smashing this :) x
Christine, I am really curious about the 5:2 diet; is it complete fasting on the fast days? Also how do you find the fast days as far as exercise goes? I am considering trying this to help me drop the weight. Although I am having trouble finding any studies on how it affects 'muscle atrophy' and whether you burn fat and muscle on those fasting days. Would love to hear how you go with it :) x
 

christine V

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I dont exercise on fast days. The general rule is: 500 calories or less on fast days and 2000 calories on feast days. You can tweak the feast day calories, I hover around 1500 cals.
I found the most info on you tube by Michael mosely, the creator of the diet, or you can buy the book.
 
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Vee

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Apr 25, 2014
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Good luck with your journey beautiful b take care kind regards Virginia
 
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