Emotional eating (over eating)

C

Carmena

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Dec 9, 2020
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Today is day 7. Yay one week. Last night was my first night of shit sleep. Don't know if it was the duromine, the fact I had an argument with hubby or the fact that I ate a 450g tub of ice cream for no reason. Men are annoying and emotional eating sucks!!!!!! Any tips on dealing with emotional eating cause sitting down with junk cause I'm grumpy defeats the point of the duromine.
 
F

Flynic

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Feb 14, 2020
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Today is day 7. Yay one week. Last night was my first night of shit sleep. Don't know if it was the duromine, the fact I had an argument with hubby or the fact that I ate a 450g tub of ice cream for no reason. Men are annoying and emotional eating sucks!!!!!! Any tips on dealing with emotional eating cause sitting down with junk cause I'm grumpy defeats the point of the duromine.
Stay busy when you feel like your going to sit and eat junk. Go hang some washing out, go for a walk etc that’s my idea.
 
Sweety90

Sweety90

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Dec 25, 2019
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Hey. I know what that’s like. Also an emotional eater and pcos so recipe for disaster! I haven’t really been craving sweets with duromine but I am still hungry. On day 6 now. Maybe put a picture on your fridge on how you want to look or a skinny pic of you just as extra motivation.
 
N

Nikis

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Mar 5, 2020
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If angry and need to clear my head - I walk
 
S

Saxarochek

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Mar 26, 2020
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There's nothing wrong with comfort eating every now and then. Just so long as it's not a regular thing...my husband had a bad day the other day and came home with an entire freddo frog ice cream cake, a large bag of salt n vinegar chips and a block of snack chocolate.
 
April

April

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Jan 13, 2017
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Many of us suffer from binge eating from time to time. It's absolutely fine. We are all humans and can have different cravings ;)
However, if you find yourself eating emotionally too often, you might be interested in this post. :kissing_heart:
 

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