Hi, I started yesterday on 30mg and am totally amazed at how well these tablets work. I normally don't eat much during the day, so that was normal but as I was cooking tea I thought that they weren't working but I could only eat about a third of what I normally do and I didn't have any craving after dinner like I normally do. Didn't have the extra energy or the problems sleeping like everyone talks about but my daughter has bronchitis so I haven't been sleeping properly for about a week and have been really tired during the days. My starting weight is 113kg (6 ft tall). Hope today is another great day on my journey to a better me.