- Nov 21, 2009
If this issue bothers you at least for a couple of days, then you may try some herbal laxative (Senokot, Senna, or any kind that contains sena), when this helps (I hope) than try to use more fiber and yogurt daily.
You can buy some fiber mix in powder (any fiber supplement). Personally I added it in my yogurt and used to drink this mix every day as a snack.
Other than that, some foods may help. Like: beetroot (I made a delicious salad: one boiled red beetroot, sliced big pieces, some feta or any soft creamy cheese, 1/2 teaspoon of olive oil + balsamic vinegar, salt - mmmm delicious!); prunes, or plum juice, pear juice work perfectly.
Make sure you eat enough raw veggies, make a vitamin salad - chopped celery root, carrots, beetroot, apple, parsley, olive oil or just lemon juice as dressing.
Anyone, who had the same issue and discovered other good solutions, please share.
I hope everyone is ok, enjoying a stable weight loss.
Have a great day everyone!