Daily weigh-ins

[SwitLove]

Hi everyone. Quick question. Do you guys weigh yourself every day? If so, do you see a lot of fluctuations? Day 6 and lost 3.5 in 3 days. Then gained 500 g and now at a stand still. Maybe I shouldn’t do it to stay motivated.

 

[Didi88]

I'm day 3 and have weighed daily but thinking I should just do weekly after this week. I'm down 3.1kg but I know it's fluid x

 

[April]

Hi everyone. Quick question. Do you guys weigh yourself every day? If so, do you see a lot of fluctuations? Day 6 and lost 3.5 in 3 days. Then gained 500 g and now at a stand still. Maybe I shouldn’t do it to stay motivated.

It's a good question! IMO, the weight fluctuations may not show a real picture.
Clothes do If something you've got used to becomes too loose, you're on the right way

 

[Didonna]

I do it daily too and it kind of demotivates me as the weight keeps on fluctuating. The only change I mainly saw was week 1 after that it hasn’t moved ( maybe increased a bit ). I am week 4 now

 

[SwitLove]

Hi @dinonna, That isn’t good... what strength are you on? Are you getting a second script?

 

[Didonna]

Hi @dinonna, That isn’t good... what strength are you on? Are you getting a second script?

I am on 30mg. I don’t think my doctor will give me another script. I was on BMI 30.1 when I got my script and as per her once I m below 30 she can’t give it, even though I am still 16 kg over my normal weight

 

[April]

I am on 30mg. I don’t think my doctor will give me another script. I was on BMI 30.1 when I got my script and as per her once I m below 30 she can’t give it, even though I am still 16 kg over my normal weight

It would help if you had a good Meal Plan, composed according to your personal needs and GW.
On the NeverGiveUpTeam forum, we're planning to offer individual meal plans prepared by a certified nutritionist. We'll keep you posted, guys! Watch for updates

 

[SwitLove]

I am on 30mg. I don’t think my doctor will give me another script. I was on BMI 30.1 when I got my script and as per her once I m below 30 she can’t give it, even though I am still 16 kg over my normal weight

oh wow! Is that just your doctor or is this a general thing? I am on bmi 36

 

[SwitLove]

It would help if you had a good Meal Plan, composed according to your personal needs and GW.
On the NeverGiveUpTeam forum, we're planning to offer individual meal plans prepared by a certified nutritionist. We'll keep you posted, guys! Watch for updates

Great!

 

[Didonna]

oh wow! Is that just your doctor or is this a general thing? I am on bmi 36

Not sure she told me “ we are not allowed to prescribe it under 30 BMI , you are lucky you are just there

 

[Christys]

I weigh every day and yes the fluctuation can be depressing , so I officially record every Fridays weight and just go by that as too how much I have lost or gained ..

 

[SwitLove]

I weigh every day and yes the fluctuation can be depressing , so I officially record every Fridays weight and just go by that as too how much I have lost or gained ..

Good idea. Will be Friday for me as well since that’s when I started

 

[Pepelina]

Hi everyone. Quick question. Do you guys weigh yourself every day? If so, do you see a lot of fluctuations? Day 6 and lost 3.5 in 3 days. Then gained 500 g and now at a stand still. Maybe I shouldn’t do it to stay motivated.

I have a start weigh in and that's all I did before I started Duromine. After that I go by my clothes to tell if I'm losing weight. I have a shirt that was really tight in the arms and one a week I try it on. Now my arms fit down the sleeves but it's a snug fit. My goal is to have it loose around my arms.

 

[Lindberg]

I weighed last Thursday night and started duromine last Friday. I did weigh myself Monday cause I was curious. I was down 2.3kg. But I'm going to stick to weighing every week on a Thursday night cause I think if I weigh too often I will get depressed.

 

[Crazyme]

I weighed last Thursday night and started duromine last Friday. I did weigh myself Monday cause I was curious. I was down 2.3kg. But I'm going to stick to weighing every week on a Thursday night cause I think if I weigh too often I will get depressed.

Don't weigh ur self at night mornings are the best

 

[Lindberg]

Don't weigh ur self at night mornings are the best

if normally do mornings but I weigh at the gym and only go at nights

 

[Crazyme]

if normally do mornings but I weigh at the gym and only go at nights

oh cool good luck with ur journey

 

[8irdy]

Oh golly your story is identical to me my stand still went of for 5-6 days and now back to losing a couple of hundred grams a day but during the stand still my body changed shape heaps like I was losing weight but not on the scales lol. So weird, don’t give up keep pushing. I nearly did

 

[Justagirl30kg]

@SwitLove If you eat any carbs, it tr takes 3.5ltrs of water to digest it. So a lot of daily fluctuations could be fluid retention

 

[SwitLove]

@SwitLove If you eat any carbs, it tr takes 3.5ltrs of water to digest it. So a lot of daily fluctuations could be fluid retention

Wow! I didn’t know that!