- Jan 3, 2016
I started duromine 3 weeks ago and lost 4.7kg - eating clean and working out for an hour everyday! But I'm currently feeling extremely disheartened I have hit a plateau! I havent been able to get off 77kg for 2 weeks!
Anyone experience this?
Advice would be greatly appreciated!
I know you probably are going to not like what I about to say and you'll no doubt have an answer for it.
If at 77kg you are still considered over weight for you height and you dont have some under lying medical condition then there is really only one formular to follow.
Eat Less or Excercise More.
You say you are already working our for 1 hour every day, thats awesome, well done, so taking that into consideration, it's most probable you are consuming too many calories.
Relook at EVERYTHING you are consuming and if you are 100% honest with yourself, im positive you will find those pesky hiden calories you didn't know about. Make sure your bowels are working too.
I know its frustrating, but you can do it