Banting Diet

Tania J

Active Member
Premium Member
Mar 7, 2014
97
25
28
50
NSW
I heard about the Banting eating plan / diet from a friend and decided to try it out. Wow, it is quite a lot of work and not cheap at all and the first 3 days were really tough, but I lost 3 kg in one week!!! Super happy with that!:p:p
My only concern is the long term effects. I did some research online and it seems there is mixed views regarding that.
Anyone else who have tried it or is on it at the moment? I would love to hear about your experience - and also easy recipes that don't break the bank:confused:
 

Zandile

Member
Standard Member
Sep 19, 2017
16
5
3
I heard about the Banting eating plan / diet from a friend and decided to try it out. Wow, it is quite a lot of work and not cheap at all and the first 3 days were really tough, but I lost 3 kg in one week!!! Super happy with that!:p:p
My only concern is the long term effects. I did some research online and it seems there is mixed views regarding that.
Anyone else who have tried it or is on it at the moment? I would love to hear about your experience - and also easy recipes that don't break the bank:confused:
Hai did you do Banting diet while taking duromine?