Any Tips On Plateau

Joanne87

Well-Known Member
Standard Member
Jun 29, 2014
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How if possible can you break the plateau I have been stuck for about a week and half on the same weight
 

Kate

Administrator
Staff member
Nov 21, 2009
1,265
749
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Hi,
There's not much you can do really... Just proceed, that's the only way you can continue losing weight. Your body needs time to adjust to this strict regime you have put it in. Sometimes, different menu can change the picture a little bit or some different exercises. But you know it's all individually.