30mg Duromine Diary

Lavitabella

Lavitabella

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Aug 17, 2017
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Age: 24
Weight: 69kg
Height: 153cm
BMI: 29.5 (overweight....almost obese:()
Goal: 60kg before October
Ultimate Goal: 58 for a normal BMI

• • • • • • • • • • • • • • • • • • • • • • • •

Starting my 1st day on 30mg Duromine on Sat! Wish me luck!! :) I'm not too sure if i'll lose weight as i have used different types of slimming products before (teatox, slimming coffee & pills).

I do hope that Duromine will change my life. :) *fingers crossed*
 
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April

April

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Hello Lavitabella! Welcome to the forum and I wish you all the best for this weight loss journey! Hope you will enjoy it to the fullest =))

Leave aside the negative attitude and focus on this possibility with just one thought “I can do it!”

PS. Duromine is nothing like these slimming aids you were taking, so carefully monitor your health once you start. Best of luck!
 
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Master R

Master R

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Good luck to you. Please follow the method and control your self and always remember this is for you to be healthy. Once you can hold on with your own control diet than no need duromine. This drug is not a supplement anyway.
 
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Lavitabella

Lavitabella

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Thank you for the kind words, April & Master R :)

• Day 1 •

Took the D at 6am with 2 glasses of water. At around 7am, i did some business :p (this is actually funny as i normally don't do it this early)

Breakfast: brown rice & scrambled egg with tomatoes
No lunch
5pm snacks: spaghetti with cheddar cheese (small serving)
No dinner
No coffee
Finished 2 liters of water

No exercise but i skipped bus and walked from MRT to my house

>>>>>>>>>>>>>>>>
*Frequent trips to the toilet room
*No dry mouth
*Slight Headache
*No insomnia
*Palpitations


'Til the next update. Xx
 
Master R

Master R

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Thank you for the kind words, April & Master R :)

• Day 1 •

Took the D at 6am with 2 glasses of water. At around 7am, i did some business :p (this is actually funny as i normally don't do it this early)

Breakfast: brown rice & scrambled egg with tomatoes
No lunch
5pm snacks: spaghetti with cheddar cheese (small serving)
No dinner
No coffee
Finished 2 liters of water

No exercise but i skipped bus and walked from MRT to my house

>>>>>>>>>>>>>>>>
*Frequent trips to the toilet room
*No dry mouth
*Slight Headache
*No insomnia
*Palpitations


'Til the next update. Xx
Thank you for the kind words, April & Master R :)

• Day 1 •

Took the D at 6am with 2 glasses of water. At around 7am, i did some business :p (this is actually funny as i normally don't do it this early)

Breakfast: brown rice & scrambled egg with tomatoes
No lunch
5pm snacks: spaghetti with cheddar cheese (small serving)
No dinner
No coffee
Finished 2 liters of water

No exercise but i skipped bus and walked from MRT to my house

>>>>>>>>>>>>>>>>
*Frequent trips to the toilet room
*No dry mouth
*Slight Headache
*No insomnia
*Palpitations


'Til the next update. Xx
 
Master R

Master R

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This is cool , good luck to you. On my first day i have speed movement and till today i will feel more energetic if you continuously move if you relax and think not to bother than your body will change to that mode. Always remember dont let the lazy mind control you ...be alert and make sure you control your body. Think that you are in a war battle and work towards to achieve your dream...
 
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Librarian

Librarian

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Lavitabella I'm on day 5 and I've also started going to the toilet soon after taking my pill in the morning! I don't mind, it's quite a convenient time, and then I can weigh myself afterwards!
 
Master R

Master R

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Lavitabella I'm on day 5 and I've also started going to the toilet soon after taking my pill in the morning! I don't mind, it's quite a convenient time, and then I can weigh myself afterwards!
Balance diet is very important . Keep figure out the meal you are taking basicly to avoid constipation and piles. As Dr advice some people will have this symptoms when they keep pushing for more protein diet . The best way to recover this issue is to take 1 glass of prune juice (pure) which can get from any supermarkets. This can put you in safe side and you may consume more protein kind of food.
 
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Lavitabella

Lavitabella

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Lavitabella I'm on day 5 and I've also started going to the toilet soon after taking my pill in the morning! I don't mind, it's quite a convenient time, and then I can weigh myself afterwards!

Thanks, Librarian! :) Hope you'll achieve your goal weight! All the best :) :)
 
April

April

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Lavitabella! Hello, how are you doing? Did the palpitations subside? It is a worrisome side effect.. Hope you are feeling well.

Your day 1 menu… really??? Hope you ate better on Sunday. Skipping bus is a great way to have a good cardio training. Build up the loads gradually and I am sure you will be enjoying the experience.

Have a lovely lovely day!
 
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Lavitabella

Lavitabella

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• Day 2 •

Took the D at 7am with 2 glasses of water. Went back to sleep and at 9am, did some business again hahaha ok so moving forward.....

Breakfast: egg sandwich
Lunch: brown rice + fried chicken
No afternoon snacks
7pm dinner outside as it's Sunday :( Carbonara pasta
No late snacks
Finished 2L of water

30mins cardio exercise at home

>>>>>>>>>>>>>
Dry mouth
Palpitations
No insomnia
 
Lavitabella

Lavitabella

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Lavitabella! Hello, how are you doing? Did the palpitations subside? It is a worrisome side effect.. Hope you are feeling well.

Your day 1 menu… really??? Hope you ate better on Sunday. Skipping bus is a great way to have a good cardio training. Build up the loads gradually and I am sure you will be enjoying the experience.

Have a lovely lovely day!


Hi April! The palpitations are still there but not that strong anymore (thank goodness :) )

I'm still keeping my 1200 calorie diet but i think my food choices aren't that nutritious tho. Might as well search for menus online :)

Hope you'll have a good week ahead! :)
 
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Librarian

Librarian

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Lavitabella I don't see a single vegetable in your menu yesterday! Maybe try to add a few today. I'm also on 1200 calories but I'm eating mostly protein and veges and fruit with some fat. Almost no processed carbs or sugar. I want to get into good habits for the future.
 
Master R

Master R

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Lavitabella I don't see a single vegetable in your menu yesterday! Maybe try to add a few today. I'm also on 1200 calories but I'm eating mostly protein and veges and fruit with some fat. Almost no processed carbs or sugar. I want to get into good habits for the future.
Yes pls add more green in your meals
 
April

April

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Hi Lavitabella! How is it going? Did you manage to find your perfect menu? what about the palpitations? All gone?
 
April

April

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Hi Lavitabella! Dropped in to see how you are doing and if you have any results on Duromine. So how is it?
 
Master R

Master R

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Hi mates now i am on month 2 moving crazy with daily calorie burning up to 3500 with daily meal up to 1000 calorie. Weight keep droping and all my routine exercise and meal plan are moving smooth.

Stresss and some food intolerance its normal but we have to smart to act as fast what food to consume. Basicly dont eat fried food espeacially fried chicken and buttery food. The best for you while in D is consume yogurt daily basis.
 
April

April

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Congratulations Master R on your results and the fact that you found a weight loss program that works so well for you! Keep up the good work!
 
April

April

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Hi April! The palpitations are still there but not that strong anymore (thank goodness :) )

I'm still keeping my 1200 calorie diet but i think my food choices aren't that nutritious tho. Might as well search for menus online :)

Hope you'll have a good week ahead! :)

Lavitabella, it’s been quite long time since I last heard from you. I hope you are doing really really well and will soon announce about your progress. All the best! Take care
 

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