3 Days : 2.5kg Lost (Doctor Scale)

T

Trudeelala

Guest
Start weight :71.5kg
Goal weight : 50kg
Day 1 : 17 jan 2015

After reading this forum the entire night, i have enough info (at least i thought so) on how to effectively take my duromine 30.


Day 3 : 69.0 (doctor scale)
 
Last edited by a moderator:

Kate

Administrator
Staff member
Nov 21, 2009
1,265
749
113
So you lost 2.5kg in 3 days?? wow... slow down girl :laughing:
 
T

Trudeelala

Guest
So you lost 2.5kg in 3 days?? wow... slow down girl :laughing:
Yes kate. I was shocked and promptly asked the doctor WHY?? kind of freaking out bcse i dont want to lose so fast - mere water weight i can be sure of that. I hope just water weight

I eat small portions of meals regularly to make sure i dont jeopardize my metabolisme so much.

I REEEAALLLY want to keep the weight off after im done with 3 months supply.. It nerve wrecking to think how to as its not only food intake but the body also has its own settings that im not aware of.. Im afraid if im doing something wrong switching the wrong button hehe
 
T

Trudeelala

Guest
Day 4 ended with extra 22 cals as i started to crave for something salty

Had to take amoxillin antibiotics for my ear infection - got flu from my kid and as expected it flares up my sinus and the infected mucus spread to my ears.

Took D at 4am. Antibiotics at 1pm. Ample time frame to avoid complications but by 4pm i started feeling like i need to snack and eat..

so the antibiotics does wean off the D effect a bit. I feel hungry night time, but thanks to calorie counter i didnt add any snack (just the last extra cals i had around 6pm)

i gulped down water and force myself to sleep.

Bummer.. But i wont stop D and will continue taking both with 8-9 hours apart from each.
 

Kate

Administrator
Staff member
Nov 21, 2009
1,265
749
113
Hold on, Trudee! You are doing great!
When I feel like I want to snack something at night, I make myself a green tea and then add some honey. A huuge 400ml bowl of tea:laughing: Well, if it's not too late though, otherwise you won't be able to fall asleep. My point is that I always drink something warm when I crave snacks and it's not my meal time.
 
T

Trudeelala

Guest
Hold on, Trudee! You are doing great!
When I feel like I want to snack something at night, I make myself a green tea and then add some honey. A huuge 400ml bowl of tea:laughing: Well, if it's not too late though, otherwise you won't be able to fall asleep. My point is that I always drink something warm when I crave snacks and it's not my meal time.
Thanks for ur kind support kate.. I tried SO hard last nite not to eat anything other than water lol and i finally fell asleep.. Pheww with only 22cals extra..

I wont stop D as i dont want to break the cycle where my body has just started to familiarize itseld with this new brain signal thing lol

Took D at 8am today weird enough by 11am tummy starts to grumble :( even after a banana and yogurt..

But now at 4pm i dont have the hunger pangs like yesterday. I hope it last till nite time. Calorie counter REALLLY helps me to keep myself disciplined. Even if i dont, only few extra cals below 40.

Ive tried green tea.. All sorts of em even the organic ones but sadly i bloated too much and my waistline (which is already big) increased 2.5cm in just 2 months! I thought i have hormone issues (as i was taking care of what i eat - 1200cals per day) and doc requested me to stop green tea and my tummy feels better.. I had the energy kick tho.. Felt energetic and alive too bad i had to stop. :(
 

Kate

Administrator
Staff member
Nov 21, 2009
1,265
749
113
Sadly... But yeah - different people different products. The same thing happened to me with oatmeal porridge. Everybody said it's good for your body and healthy and provokes well bowel movement...but eventually I ended up with ***stipation and heavy feeling in my abdomen(((
 
T

Trudeelala

Guest
Sadly... But yeah - different people different products. The same thing happened to me with oatmeal porridge. Everybody said it's good for your body and healthy and provokes well bowel movement...but eventually I ended up with ***stipation and heavy feeling in my abdomen(((
I soo wish everything can just be standardized hehe..

Im tryingthe intermitten fasting starting today. Not the 5:2 but this one

Have started fasting since 8pm last nite and its 730am now ( 11hrs ) and will only eat sensibly later at 12pm until 7pm :) wil do this everyday for 1 week and see how much i will lost week 2 on D