20 week update. Totally different person.

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SlimStephen

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Oct 10, 2020
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I have now lost 26.5kg in 20 weeks. 12cm off waist. 25cm off stomach and 23.5cm off my chest. My 9 year old son is 26kgs. So I have lost more them his whole body weight. Goal 1 was 20kg. Goal 2 was 25kg by the time I turned 50 and goal 3 was to loose the equiliant weight to my son.

I suspended my gym membership today for 3 months. Ive done 674km on 5 apparatuses in 105 visits to the gym in 20 weeks. I will fade away to a shadow if I keep going to the gym. I have a small gym set up at home now. I finished duromine 8 weeks ago and am still loosing weight. 103.7kg to 77.2kg. My eating habbits are staying healthy with no temptations in my cupboards.

I feel on top of the world now. I have that much energy now.


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full body weight equal to my son
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April

April

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I have now lost 26.5kg in 20 weeks. 12cm off waist. 25cm off stomach and 23.5cm off my chest. My 9 year old son is 26kgs. So I have lost more them his whole body weight. Goal 1 was 20kg. Goal 2 was 25kg by the time I turned 50 and goal 3 was to loose the equiliant weight to my son.

I suspended my gym membership today for 3 months. Ive done 674km on 5 apparatuses in 105 visits to the gym in 20 weeks. I will fade away to a shadow if I keep going to the gym. I have a small gym set up at home now. I finished duromine 8 weeks ago and am still loosing weight. 103.7kg to 77.2kg. My eating habbits are staying healthy with no temptations in my cupboards.

I feel on top of the world now. I have that much energy now.

View attachment 1700View attachment 1699full body weight equal to my sonView attachment 1697View attachment 1698
Fantastic changes! You look so much happier, younger, and healthier:sun:
Well done!

What are your goals now? Do you plan to continue regular workouts at home? How many times per week?
 
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SayWhat

SayWhat

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May 24, 2018
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Hey, @SlimStephen ! You are an amazing example for all of us :party: I am so happy reading such success stories and seeing the results of hard work! :innocent:
 
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SlimStephen

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Oct 10, 2020
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Hey, @SlimStephen ! You are an amazing example for all of us :party: I am so happy reading such success stories and seeing the results of hard work! :innocent:
Thanks. 76.3kg now. Im still losing it.27.4kg now.
 
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SlimStephen

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Oct 10, 2020
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Fantastic changes! You look so much happier, younger, and healthier:sun:
Well done!

What are your goals now? Do you plan to continue regular workouts at home? How many times per week?
Thanks. I stopped the gym at home now as I'm still loosing weight. Ive been off duromine now for 9 weeks. I lost 3/4 kg in the last 3 days of the working week. I do irrigation so its a physical job. Ive now lost 27.5kg. 103.7kg to 76.2kg.

Im still eating very healthy. Not 1 tempting in 20 weeks. No maccas or KFC etc. Its fun being a fly on the wall at shopping centre eateries watching people eat there meals for the quantities and type of food.

I have the fb group now where I have 520 members from around the world. Im supporting/helping them to succeed like I did. I have already help some loose 10kg.
 
S

SlimStephen

Well-Known Member
Standard Member
Oct 10, 2020
64
48
18
Hey, @SlimStephen ! You are an amazing example for all of us :party: I am so happy reading such success stories and seeing the results of hard work! :innocent:
Thanks. I lost another 3/4 kg in the last 3 days of work this week. I do irrigation so its a very physical job. 103.7kg to 76.2kg..27.5kg now.

I have 520 people from around the world in my fb group I started 3 weeks ago. Im supporting/helping them to succeed like I did. I have already helped some loose 10 kgs
 
S

SlimStephen

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Oct 10, 2020
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48
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@SlimStephen what great results! :bomb:
Im still loosing it. 103.7kg to 76.2kg. 27.5kg now lost 9 weeks since I finished my 3 months on duromine

520 people in 3 weeks from around the world have joined my fb group. Im supporting/ helping them to succeed like I did. I have helped some loose 10kg so far.
 
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