18 weeks and lost 24.9kgs. 4 clothes sizes smaller!

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SlimStephen

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Oct 10, 2020
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18 weeks after starting Duromine I know have lost 24.9kgs. 4 clothes sizes smaller. Gymming it still 6 mornings a week. Bought 600km up this morning​



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KatieJohn

KatieJohn

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Feb 6, 2019
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Your meals look so delicious :yum What kind of cheese is on the last picture? @SlimStephen
 
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StacyB

StacyB

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Aug 5, 2020
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WOW!!! @SlimStephen :heart_eyes::heart_eyes::heart_eyes:
You are our Super Hero! :innocent:
I'm in love with your threads! Your results are so inspiring!
Your story is super motivating! I kindly ask you to keep us updated :heart:
 
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SlimStephen

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Oct 10, 2020
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Amazing results! Congratulations!:party: How many times a day do you eat?
Banana for breakfast. Fruit and natural Greek Yoghurt plus carrot and celery sticks for morning tea with hommus. Salad for lunch. Apple after work. Salad and either red meat/ chicken or tuna for dinner. Grilled fish once a fortnight. Watermelon after dinner and or a protein bar every 2nd night as a reward. Not eating after 7.30pm. Don't eat 2 hours before bed. Eat fruit 4 times a day.
 
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Pocahontas

Pocahontas

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Sep 13, 2019
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Banana for breakfast. Fruit and natural Greek Yoghurt plus carrot and celery sticks for morning tea with hommus. Salad for lunch. Apple after work. Salad and either red meat/ chicken or tuna for dinner. Grilled fish once a fortnight. Watermelon after dinner and or a protein bar every 2nd night as a reward. Not eating after 7.30pm. Don't eat 2 hours before bed. Eat fruit 4 times a day.
Thank you so much for your reply! What a great meal plan :yum I've read that it's recommended to eat fruits in the mornings only. There is a lot of glucose.
 
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SlimStephen

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Oct 10, 2020
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Thank you so much for your reply! What a great meal plan :yum I've read that it's recommended to eat fruits in the mornings only. There is a lot of glucose.
I have a red apple after work. B
 
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SlimStephen

Well-Known Member
Standard Member
Oct 10, 2020
64
48
18
WOW!!! @SlimStephen :heart_eyes::heart_eyes::heart_eyes:
You are our Super Hero! :innocent:
I'm in love with your threads! Your results are so inspiring!
Your story is super motivating! I kindly ask you to keep us updated :heart:
103.7kg to 76.2kg. 27.5kgs lost now fading away to a shadow.
 
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