16:8 fasting

Carol1982

Carol1982

Member
Standard Member
Aug 17, 2017
17
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So far so good dealing with the "side effects" . Has anyone tried the 16:8 fast with their means of diet?
 
Carol1982

Carol1982

Member
Standard Member
Aug 17, 2017
17
5
3
No. what's this ?
This is fasting for 16 hours and eating during the 8 hour period. So i eat my meals from midday..lunch dinner and 2 snacks..until 8pm. Then from 8pm until next day lunch no meals.
 
April

April

Staff member
Staff member
Jan 13, 2017
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I tried 16:8, but find it more comfortable to stick with 14:10 :)
 

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