10 Day Groove

Zhan

Member
Standard Member
Sep 10, 2014
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5
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After 10 days taking the "pill" I went down from 103.4kg to 100.3kg... I must admit I could've gotten better results if I added workouts as well but I'm still happy. Learning to control what I eat and the porion size is the best of everything. Going back to my Zuma dvd and becouse they are still billing me for my gym membership I might as well go and sweat my fats out lol.

Side effects are gone I'm only still struggling with dry mouth but nothing water cannot handle. And oh the compliments about how good I look...to my suprise I didn't think it'll show now it's early well I think so.
 

Kate

Administrator
Staff member
Nov 21, 2009
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749
113
Wow, Zhan that's really great! Congrats on your first loss!!
It is very good that you feel no side effects so it will be much easier for you to continue this program. Zumba is perfect too (wish I had time for it) so as gym sessions from time to time. As for the dry mouth, water water and water (if you have time do a lemonade or cold tea maybe) nothing else can really help. Good luck during the next ten days!:)
 

Rosie C

Active Member
Standard Member
Sep 22, 2014
48
36
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Melbourne, Victoria
Just a tip for the dry mouth. Chewing Extra or something along those lines works wonders. Or just pop a mint in your mouth and let it dissolve slowly - it stimulates the salivary glands and gives you respite. Water is the answer, of course... but often the huge water intake means a lot more bathroom breaks - not always easy to do. Just don't go overboard on them as they have a laxative effect. But a few a day is fine :)
 

Kerryn

New Member
Standard Member
Sep 19, 2014
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I have lost 4.5 kgs and I have also received compliments. I suspect in addition to being overweight, I was also bloated from eating rubbish.