motivation

You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. Don't aim for perfect, rather aim to do a little bit better today than you did yesterday:D!

One month on Duromine is your first significant achievement. It's a great time to look back and see how your life has changed. Did you imagine that you could stay on track for so long? ;) I think you never expected that your eating habits could change so much! You still have a boost of energy...