• ā˜ļøA newly developed meal plan for people taking Duromine is available nowā—ļø With a proper diet, you can lose TWICE as much weight šŸ“‰!
Ok, so i started last sat and just did my weight i have lost 1.7kg wish it was 2kg but still happy.
Is it a good result whats the average u all have lost in the first week?
 
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Sweetskinny said:
Ok, so i started last sat and just did my weight i have lost 1.7kg wish it was 2kg but still happy.
Is it a good result whats the average u all have lost in the first week?
I started last sat too. Have lost 6.5kgs. For last 2 days itā€™s stayed at that tho. 1.7 is great! U should be stoked! Iā€™m pretty sure a lot of mine has been water. Plus, Iā€™m not eating a bag of chips and drinking a ginger beer every day now!
 
Rusanda said:
I started last sat too. Have lost 6.5kgs. For last 2 days itā€™s stayed at that tho. 1.7 is great! U should be stoked! Iā€™m pretty sure a lot of mine has been water. Plus, Iā€™m not eating a bag of chips and drinking a ginger beer every day now!
I haven't exercised a great deal 2 days of bootcamp i think i need 2 at least start walking more. I have 1-2 shakes a day a piece of fruit and a small dinner i also make sure i have atleast 2lts water or more. How about yourself?
 
Sweetskinny said:
I haven't exercised a great deal 2 days of bootcamp i think i need 2 at least start walking more. I have 1-2 shakes a day a piece of fruit and a small dinner i also make sure i have atleast 2lts water or more. How about yourself?
Yea, not so much exercise either. Not intensive anyway, I try to walk dogs or bike ride most days, but itā€™s not for long. I downloaded an app to watch my cal intake (no more than 1200). Iā€™ve been GFDF for months already but have been holding onto sugar and potato chips so thatā€™s whatā€™s been the biggest change for me - no sugar and chips. I eat pretty light going during the day at work generally but have a good meal at night. Water, yea, the same as you ;) my goal is to fit my wedding ring again - how bout you?
 
I just started my third week and have lost about 4kg. :) Not as much as some but Iā€™m just stoked to see the scales move after busting my butt for so long and getting nowhere.
 
Tracey2 said:
I just started my third week and have lost about 4kg. :) Not as much as some but Iā€™m just stoked to see the scales move after busting my butt for so long and getting nowhere.
feels good hey :grinning:
 
Tracey2 said:
I just started my third week and have lost about 4kg. :) Not as much as some but Iā€™m just stoked to see the scales move after busting my butt for so long and getting nowhere.
I am the same if i am honest i need 17kgs but it feels impossible to me so i will just b happy with 10 and i will b happy to slowly chip away at the rest. I havent really worn my rings since having my daugther last dec because they r quite tight. Lets hope we get there ladies!
 
Sweetskinny said:
I am the same if i am honest i need 17kgs but it feels impossible to me so i will just b happy with 10 and i will b happy to slowly chip away at the rest. I havent really worn my rings since having my daugther last dec because they r quite tight. Lets hope we get there ladies!
You can do it! Slow and steady wins the race. It seems to be a lot harder after having babies too
 
Tracey2 said:
You can do it! Slow and steady wins the race. It seems to be a lot harder after having babies too
Tell me about it thats why i started this. I am not planning 2 do more then 2 months so fingers crossed i can shift 7kgs even over the chrissy period
 
How was your first week on Duromine? You can share your 1st-week experience here.
 
I just finished my 1st week, and have just flown home from site (I work FIFO). Iā€™m on a combination of Metformin (treating insulin resistance from PCOS) and 30mg Duromine. It didnā€™t take long for me to adjust to the medication as after a few days I was sleeping well and wasnā€™t pinging like a speed freak. Iā€™ve had a relatively low appetite but I do still have one. I am extremely active at work as a rig geologist (12hr days in the field) so I havenā€™t bothered adding any extra exercise. Iā€™ve also not had any coffee or alcohol, which are both things I would have usually while on site. But the best part is that I weighed myself tonight as soon as I got home, and I have lost 3kg in my first week. Iā€™m pretty happy with the first initial loss, so fingers crossed I will see a steady decrease in numbers every week
 

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