Weigh-in day, it’s taken a while but I’ve lost 10 kilos in a month. 
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CongratulationsWeigh-in day, it’s taken a while but I’ve lost 10 kilos in a month.
. Ive lost 11 in a month..
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Nice one! What do you mean by “it’s taken a while”. Was it slow in the beginning?Weigh-in day, it’s taken a while but I’ve lost 10 kilos in a month.
@Christys Aprt from the duromine what else did you do? Like exercise or stick to so many calories?
At the start I was only walking probably 2-3 times a week. Now I go to the gym 6 days a week for 2hrs each day and I’m seeing results. I could never do chin ups. Now I can do ten of them.
Morning and lunch I have a meal replacements shake and dinner I have a healthy frozen meal that you can find in the frozen sectioning coles. I know I hardly eat anything. Also if I was to have a snack it’d be an apple or watermelon. And I drink nothing but water all day. And have been drinking nothing but water in over a month now. I can’t drink anything else anymore. It just taste way too sugary. Wow that awesome! CongratsAt the start I was only walking probably 2-3 times a week. Now I go to the gym 6 days a week for 2hrs each day and I’m seeing results. I could never do chin ups. Now I can do ten of them.
Rapid loss banana flavour. Taste exactly like banana paddle pops
no joke. So I don’t mind having it at all.
@Christys, wooow! Good job, dear!
Did you have any side effects? How many kilograms do you still plan to lose?
Did you have any side effects? How many kilograms do you still plan to lose?
