Many of my clients choose 1200-calorie diet or Keto diet to get the results faster and keep the new weight after the Duro treatment.Hey guys, I’m back on duro again, I sort of feel like a Yoyo last time I was on duro I dropped some weight down to 84kgs the time before 78 but it’s been keeping the weight off that’s the problem.. I’m back up to 94kgs right now and I’m starting my duro journey again… sigh
Hi Shirl78,Hi all I need help pls….
I’ve been on duromine for a week now. First 3 days was good lack of wanting to eat but still ate small meals. Now after 4th day I jist keep
Wanting to eat not sure what’s happening???
Hi dear thanks for reaching out to me. I’m on 30 mg. In the morning normally coffee n toast n lunch it’s soup or crackers n cheese n then I tend munch out on junk for a bit n then miss dinner. Really bad atm.Hi Shirl78,
What dose are you on, dear?
How often do you eat actually? Sometimes you may feel hunger on the smallest Duromine dose (which is 15 mg) or if your Duromine is not the original iNova medicine.
I completely understand you, dear. Our eating habits are super important when it comes to weight loss.Hi dear thanks for reaching out to me. I’m on 30 mg. In the morning normally coffee n toast n lunch it’s soup or crackers n cheese n then I tend munch out on junk for a bit n then miss dinner. Really bad atm.
Hello and welcome to the big family, Natdeecee!Hi, like many others here, I have been trying to do the 'right' things (watching my calorie intake and trying to exercise). However, as a single Mum to a toddler who works full time, I do not get to go for a run or to the gym as often as I would like. I just want to feel a bit more like me again. My current weight is 83kg (5'4) and I would like to get back to my pre bub weight of 59/60. I am grateful to have come across a supportive group to start the journey.
Hi sam564,My GP won't give me Duromine, I have tried every diet, exercise, nutritionist thing under the sun. I am 170cm tall and 90kg and so depressed about my body. Has anyone purchased Duromine from 'sellers' is it legit and safe? Thanks Sam