StacyB

StacyB

Administrator
Staff member
Aug 5, 2020
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Hi there everyone - newbie here.
I have been on 30mg for 3 weeks now and have lost exactly 1 kilo. Not having insomnia (I can get by on 6 hours mostly), not really any change in my appetite, not crazy thirsty, no side effects at all, I am pretty active during the day - but am at a desk for most of it. What am I doing wrong or should I go for the higher dose? I would like to lose 15 kilos and it's just not shifting (wrong side of 40 hahahaha)
Hello, dear @Sam45! Don't forget to drink not less than 3 liters each day, it speeds up your metabolism. What do you usually eat? Did you change your eating habits? Do you exercise?
 
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Sam45

New Member
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May 10, 2021
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Hello, dear @Sam45! Don't forget to drink not less than 3 liters each day, it speeds up your metabolism. What do you usually eat? Did you change your eating habits? Do you exercise?
I've been drink 1.5-2 litres a day - that's a lot for me - will try to up it. I eat one meal a day mostly healthy stuff, and do still have alcohol, exercise is limited to the running around I do during the day 5000 steps minimum, I should do more but I did think I would've lost more than 1 kg - just renewed the 30mg script for another 2 months so lets see ....
 
StacyB

StacyB

Administrator
Staff member
Aug 5, 2020
71
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I've been drink 1.5-2 litres a day - that's a lot for me - will try to up it. I eat one meal a day mostly healthy stuff, and do still have alcohol, exercise is limited to the running around I do during the day 5000 steps minimum, I should do more but I did think I would've lost more than 1 kg - just renewed the 30mg script for another 2 months so lets see ....
@Sam45, I would recommend you drinking more than 1,5-2 liters. One meal a day? No, no, no. Try eating 3 times a day plus 2 snacks. Make your portions super small, but eat 3 times a day. I think that's your main problem. Eating small portions should speeds up your metabolism.
 
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SayWhat

SayWhat

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Premium Member
May 24, 2018
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Sydney
Hey, @Sam45, I totally agree with @StacyB. One meal a day it's not good for your health and for your weight loss progress.
 
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