April said:sounds bad... but sometimes, it may take up to 10 days to get the full appetite suppressing effect... you can try to wait until then and see what happens.
you can stop taking it for 3-4 days to let the body cleanse off it, and then give it a second try (everything can be completely different every time you start this drug)
does it not suppress your appetite at all? or you still feel hungry and get full with smaller portions?
Wonderbel said:Im new to duromine to, I have 46kgs to lose, when i weighed in last week i was 150.7kgs and after 1 week on 30mg metermine i am down to 146.6. I am hoping to drop 2kgs this week, I havent noticed much more energy yet but a mate said it could take a couple weeks.
My goal is to hit 99kg. (31kg loss)
I’ve just started on 30mg. Today was day 2. I haven’t noticed any “burst of energy”. I had a rough sleep last night but unsure if that’s meds or stress.
I have signed up to MFP (my fitness pal) and am tracking my food intake. I’m working on 1440 cal at the moment (was set by the app). I’m not at the gym or doing any full on exercise at the moment.
I’m keen to hear when you had side effects and what they were/when they started etc
Ikenna3 said:so i forgot to start my tabs today because i woke up at 7am.
But i'm excited to start i've started my meal plan but I need tips on cool apps i can use to ease the routine, any suggestions?
I haven’t had any side effects except a bit “fuzzy” now and then. Nothing bad at all. I am disappointed I haven’t had more energy because I feel like it’s not working.Ikenna3 said:Damn i kinda have anxiety not knowing what i'm about to intake
countless weeks of research lol but i really need to loose this weight ugh the struggle is real af.
Thanks for the tips i will download now
cheer up 27 days to your goal.
Ikenna3 said:I'm completely clueless about weigh ins
i'm completely clueless about weight loss - my goal is to drop my belly fat i'm literally learning on the go
i'm fasting today till 2pm abit random but yeah
The My fit Pal app has a barcode option. You can just scan the barcode and adjust the serving to what you’re having.Ikenna3 said:i'm american currently in Lagos Nigeria for work.
I've never changed my eating or worked out before. this is all new to me.
could you're explain how to track calories i find it extremely tedious
4ngel said:Hi Bel!
I’m so glad to find someone on the same journey as me. Have you had many side effects?
I am aiming for 31kg for now.