• You can contact Live Chat for live support. We guarantee to answer you 💌
  • We opened a new 🦘Off-topic category on our forum! Create threads on any topic and enjoy unlimited interaction!
  • Hi Guest! We need your assistance. ❤️ Please support our community with a review on TrustPilot🌟
  • Did you know that you can hide any notification by clicking on the Close button in the upper right corner? 👉
  • You can enter the short address 🪄 ngu.team in the address bar of your browser, and http://nevergiveupteam.com/ will open

Minus first 9 kilos

Trabela

Trabela

Member
Premium Member
Sep 5, 2019
23
23
3
Australia
Well I feel so much better not Weighing myself, every week and just sticking to monthly checks :grinning: So overall I've lost an amazing 9kg, in which I felt I wasn't losing anything, but seriously looking at these results I'm very happy :) But the Doctor told me, it was mostly fluid and from now it should be 4-5 kg loss per month. Well that's fine as long as it comes off right :laughing: And I wasn't having that many calories per day :eek: I was having about 600 - 800 but in saying that, I've been having Lot of herbs, nuts, yogurt, greens a lil portion of lean meat and fish. I had a blow out weekend eating KFC and Hungry Jacks :eek: but amazingly I couldn't eat my full meals. So I decided once a month I'm going to treat myself and just train just a harder :joy:
 
Crazyme

Crazyme

Well-Known Member
Premium Member
Nov 21, 2013
156
94
43
47
@Trabela Those measurements are great! :bomb:
 
  • Like
Reactions: Trabela
Pocahontas

Pocahontas

Member
Premium Member
Sep 13, 2019
12
5
3
Australia
Trabela said:
Well I feel so much better not Weighing myself, every week and just sticking to monthly checks :grinning: So overall I've lost an amazing 9kg, in which I felt I wasn't losing anything, but seriously looking at these results I'm very happy :) But the Doctor told me, it was mostly fluid and from now it should be 4-5 kg loss per month. Well that's fine as long as it comes off right :laughing: And I wasn't having that many calories per day :eek: I was having about 600 - 800 but in saying that, I've been having Lot of herbs, nuts, yogurt, greens a lil portion of lean meat and fish. I had a blow out weekend eating KFC and Hungry Jacks :eek: but amazingly I couldn't eat my full meals. So I decided once a month I'm going to treat myself and just train just a harder :joy:
Can I ask how tall you are hun?
 
April

April

Staff member
Staff member
Jan 13, 2017
1,460
757
113
39
Trabela said:
Well I feel so much better not Weighing myself, every week and just sticking to monthly checks :grinning: So overall I've lost an amazing 9kg, in which I felt I wasn't losing anything, but seriously looking at these results I'm very happy :) But the Doctor told me, it was mostly fluid and from now it should be 4-5 kg loss per month. Well that's fine as long as it comes off right :laughing: And I wasn't having that many calories per day :eek: I was having about 600 - 800 but in saying that, I've been having Lot of herbs, nuts, yogurt, greens a lil portion of lean meat and fish. I had a blow out weekend eating KFC and Hungry Jacks :eek: but amazingly I couldn't eat my full meals. So I decided once a month I'm going to treat myself and just train just a harder :joy:
Good job;)
 
  • Like
Reactions: SlimStephen

Similar threads

P
Replies
0
Views
282
Puchiln
P
F
Replies
3
Views
1K
StacyB
StacyB
H
Replies
0
Views
1K
hfkds
H
S
Replies
0
Views
782
Swimmy
S
M
Replies
3
Views
1K
StacyB
StacyB