Minus first 9 kilos

Trabela

Trabela

Member
Premium Member
Sep 5, 2019
23
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3
Australia
Well I feel so much better not Weighing myself, every week and just sticking to monthly checks :grinning: So overall I've lost an amazing 9kg, in which I felt I wasn't losing anything, but seriously looking at these results I'm very happy :) But the Doctor told me, it was mostly fluid and from now it should be 4-5 kg loss per month. Well that's fine as long as it comes off right :laughing: And I wasn't having that many calories per day :eek: I was having about 600 - 800 but in saying that, I've been having Lot of herbs, nuts, yogurt, greens a lil portion of lean meat and fish. I had a blow out weekend eating KFC and Hungry Jacks :eek: but amazingly I couldn't eat my full meals. So I decided once a month I'm going to treat myself and just train just a harder :joy:
 
Crazyme

Crazyme

Well-Known Member
Premium Member
Nov 21, 2013
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@Trabela Those measurements are great! :bomb:
 
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Pocahontas

Pocahontas

New Member
Premium Member
Sep 13, 2019
10
3
3
Australia
Well I feel so much better not Weighing myself, every week and just sticking to monthly checks :grinning: So overall I've lost an amazing 9kg, in which I felt I wasn't losing anything, but seriously looking at these results I'm very happy :) But the Doctor told me, it was mostly fluid and from now it should be 4-5 kg loss per month. Well that's fine as long as it comes off right :laughing: And I wasn't having that many calories per day :eek: I was having about 600 - 800 but in saying that, I've been having Lot of herbs, nuts, yogurt, greens a lil portion of lean meat and fish. I had a blow out weekend eating KFC and Hungry Jacks :eek: but amazingly I couldn't eat my full meals. So I decided once a month I'm going to treat myself and just train just a harder :joy:
Can I ask how tall you are hun?
 
April

April

Staff member
Staff member
Jan 13, 2017
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Well I feel so much better not Weighing myself, every week and just sticking to monthly checks :grinning: So overall I've lost an amazing 9kg, in which I felt I wasn't losing anything, but seriously looking at these results I'm very happy :) But the Doctor told me, it was mostly fluid and from now it should be 4-5 kg loss per month. Well that's fine as long as it comes off right :laughing: And I wasn't having that many calories per day :eek: I was having about 600 - 800 but in saying that, I've been having Lot of herbs, nuts, yogurt, greens a lil portion of lean meat and fish. I had a blow out weekend eating KFC and Hungry Jacks :eek: but amazingly I couldn't eat my full meals. So I decided once a month I'm going to treat myself and just train just a harder :joy:
Good job;)
 
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