Lost 40 kilos. My secret :)

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Taksa

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Sep 16, 2019
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@KatieJohn Congratulations. That is an amazing job and achievement. :heart_eyes:
 
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SlimStephen

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WOOW! 40 kg in 3 months :eyes:
Sounds impressive.:bomb: I think you've already changed all your clothes. ;) How do your friends & family react to your changes?
Congratulations.
 
Pepelina

Pepelina

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Hey there, Can you help me with meals? I'm looking for recipes all around but I m worried about calories. :no_mouth:
 
KatieJohn

KatieJohn

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Feb 6, 2019
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What did you eat daily please?
The diet I did was keto, so it was high fat low carb, high protein diet. I found all my recipes on Pinterest and just counted calories to makes sure I didn't go over my carb intake :blush:
 
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Pepelina

Pepelina

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The diet I did was keto, so it was high fat low carb, high protein diet. I found all my recipes on Pinterest and just counted calories to makes sure I didn't go over my carb intake :blush:
So carb has to be less than 20gm. And what about total calories..? Did you still had 1000..???
 
KatieJohn

KatieJohn

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So carb has to be less than 20gm. And what about total calories..? Did you still had 1000..???
I have 1200 calories a day. This is how I divide it up. I still do keto because your body naturally burns carbs for energy, but if you take away the carbs, it starts burning fat and your body burns fat 3× faster than what it does carbs. So if tour in ketosis your body is constantly burning fat for energy and the weight just drops off. Even after I stoped taking duromine the keto diet makes you never hungry so you have to force yourself to eat.
 
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Pepelina

Pepelina

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I have 1200 calories a day. This is how I divide it up. I still do keto because your body naturally burns carbs for energy, but if you take away the carbs, it starts burning fat and your body burns fat 3× faster than what it does carbs. So if tour in ketosis your body is constantly burning fat for energy and the weight just drops off. Even after I stoped taking duromine the keto diet makes you never hungry so you have to force yourself to eat.
I have done keto before.. so I know I can do it and would work Great for me.. m just worried about calories on duro. Well il give it a go..thank you so much for everything :)
 
April

April

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I have 1200 calories a day. This is how I divide it up. I still do keto because your body naturally burns carbs for energy, but if you take away the carbs, it starts burning fat and your body burns fat 3× faster than what it does carbs. So if tour in ketosis your body is constantly burning fat for energy and the weight just drops off. Even after I stoped taking duromine the keto diet makes you never hungry so you have to force yourself to eat.
Can you share any snacks you ate?
 
KatieJohn

KatieJohn

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I have done keto before.. so I know I can do it and would work Great for me.. m just worried about calories on duro. Well il give it a go..thank you so much for everything :)
just make sure to eat. I no with duromine and keto I had to force myself to eat, especially because I get a really dry mount. So I go though about 7 liters of water a day so from all the water I feel bloated and not hungry at all. So I just make sure to have my 3 meals a day to reach my calories
 
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Pepelina

Pepelina

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just make sure to eat. I no with duromine and keto I had to force myself to eat, especially because I get a really dry mount. So I go though about 7 liters of water a day so from all the water I feel bloated and not hungry at all. So I just make sure to have my 3 meals a day to reach my calories
Thank you. Il try.. I was very much impressed by your progress and would love to follow in. Fingers crossed. Will keep you posted.
 
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Shadow

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Oct 17, 2019
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@KatieJohn "WOW what was your starting and finish weight in 3 months? :heart_eyes:
 
Lindberg

Lindberg

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Oct 21, 2019
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Hi all, :)
I want to share my experience with Duromine.
I was on it for 3 months and lost 40 kg in that 3 months - everyone whats to no what I did how I did it.
So here is my secret ontop of Duromine. I also did the keto diet, I simply googled keto recipes, high fat low carb diet, and the weight just dropped off. :heart_eyes:
Even when I wasn't hungry, I just ate feta cheese and salami.... so I would highly recommend it.
It's amazing, and Duromine helps make it easy to go without carbs.
Holy heck! Go girl. :bomb:
 
KatieJohn

KatieJohn

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Thanks everyone, unfortunately being off duromine didnt go very well for me. I gained back along of weight and I'm giving it another go. now I got back up to 88.3 so hoping to try and smash it out again. I thought when I lost all the weight I could go back to eating, how I was before but after 2 years of that and no exercise I gained back my weight again :sob:
 
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Sommeil

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Oct 25, 2019
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Thanks everyone, unfortunately being off duromine didnt go very well for me. I gained back along of weight and I'm giving it another go. now I got back up to 88.3 so hoping to try and smash it out again. I thought when I lost all the weight I could go back to eating, how I was before but after 2 years of that and no exercise I gained back my weight again :sob:
you’ve still done an awesome job and you’ve caught yourself before the weight gain got out of control. Are you going to do Keto again or try something more sustainable for the long term?
 
KatieJohn

KatieJohn

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Feb 6, 2019
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you’ve still done an awesome job and you’ve caught yourself before the weight gain got out of control. Are you going to do Keto again or try something more sustainable for the long term?
absolutely going to do keto again it's so amazing and easy and the food is so tasty that I can make it for my whole family. I might just stick to it when I lose the weight and maybe have carbs here and there but not full on like I did
 
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Sommeil

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Oct 25, 2019
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absolutely going to do keto again it's so amazing and easy and the food is so tasty that I can make it for my whole family. I might just stick to it when I lose the weight and maybe have carbs here and there but not full on like I did
keep us all updated, you’ll kill it again:innocent:
 
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Angelis

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Oct 29, 2019
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Hey @KatieJohn, How are you doing now? I too tried Duromine and Keto a few years back and lost weight. I’m now just doing keto and losing weight just fine without Duromine