Lost 40 kilos. My secret :)

KatieJohn

KatieJohn

Active Member
Standard Member
Feb 6, 2019
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Melbourne
Hi all, :)
I want to share my experience with Duromine.
I was on it for 3 months and lost 40 kg in that 3 months - everyone whats to no what I did how I did it.
So here is my secret ontop of Duromine. I also did the keto diet, I simply googled keto recipes, high fat low carb diet, and the weight just dropped off. :heart_eyes:
Even when I wasn't hungry, I just ate feta cheese and salami.... so I would highly recommend it.
It's amazing, and Duromine helps make it easy to go without carbs.
 
Ashleigh7441

Ashleigh7441

Member
Premium Member
Nov 6, 2018
25
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Hi all, :)
I want to share my experience with Duromine.
I was on it for 3 months and lost 40 kg in that 3 months - everyone whats to no what I did how I did it.
So here is my secret ontop of Duromine. I also did the keto diet, I simply googled keto recipes, high fat low carb diet, and the weight just dropped off. :heart_eyes:
Even when I wasn't hungry, I just ate feta cheese and salami.... so I would highly recommend it.
It's amazing, and Duromine helps make it easy to go without carbs.
Holly shit! 40kg in 3 months it literally fell off. Well done!!!!!
 
Trabela

Trabela

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Sep 5, 2019
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Lol... @KatieJohn I want to know was it straight 3 months? Did you have a day miss here or there? What gram were you on? I know I lost 10kg in the first month if you are really strict...
 
KatieJohn

KatieJohn

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Feb 6, 2019
20
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Melbourne
Lol... @KatieJohn I want to know was it straight 3 months? Did you have a day miss here or there? What gram were you on? I know I lost 10kg in the first month if you are really strict...
I was on 30 grams and no exercise. Went to the gym here and there for like 5 mins on the treadmill, but nothing strict. I did skip days on Duromine like I went 4 days on 4 days off. I did the keto diet because your body burns fat faster than carbs, so that's how I lost my weight high fat, low carb diet. I have been off it for a month now and still losing weight cuz I'm still doing keto, but it's just a lifestyle now cuz I love the recipes, and finding that keto makes u never hungry.
 
Spark

Spark

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Sep 11, 2019
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Well done, hun @KatieJohn, that's my goal. On day 14, I've lost 11kg already, so I'm hoping to lose at least 30kg in 3 months. It's good to know it's possible :)
 
Ashleigh7441

Ashleigh7441

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Nov 6, 2018
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Well done, hun @KatieJohn, that's my goal. On day 14, I've lost 11kg already, so I'm hoping to lose at least 30kg in 3 months. It's good to know it's possible :)
11kg that's massive also!!!! :party: What have you been eating /doing?
 
KatieJohn

KatieJohn

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Feb 6, 2019
20
28
13
Melbourne
11kg that's massive also!!!! :party: What have you been eating /doing?
I seem to have lost about 1kg a day @Ashleigh7441 take in mind I said i dint exercise, but my job is on my feet on the go all the time, so I did do some cardio ;)
 
KatieJohn

KatieJohn

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Feb 6, 2019
20
28
13
Melbourne
Well done, hun @KatieJohn, that's my goal. On day 14, I've lost 11kg already, so I'm hoping to lose at least 30kg in 3 months. It's good to know it's possible :)
I do feel amazing and hope I never have to go back that y I'm staying on keto, so my weight never goes up again. I do go to a gym now to keep the weight off
 
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Justagirl30kg

Justagirl30kg

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Sep 12, 2019
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Gee.. that's impressive! Do you mind me asking what your start weight was? :)
 
April

April

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Jan 13, 2017
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Hi all, :)
I want to share my experience with Duromine.
I was on it for 3 months and lost 40 kg in that 3 months - everyone whats to no what I did how I did it.
So here is my secret ontop of Duromine. I also did the keto diet, I simply googled keto recipes, high fat low carb diet, and the weight just dropped off. :heart_eyes:
Even when I wasn't hungry, I just ate feta cheese and salami.... so I would highly recommend it.
It's amazing, and Duromine helps make it easy to go without carbs.
WOOW! 40 kg in 3 months :eyes:
Sounds impressive.:bomb: I think you've already changed all your clothes. ;) How do your friends & family react to your changes?
 
KatieJohn

KatieJohn

Active Member
Standard Member
Feb 6, 2019
20
28
13
Melbourne
WOOW! 40 kg in 3 months :eyes:
Sounds impressive.:bomb: I think you've already changed all your clothes. ;) How do your friends & family react to your changes?
Thank you @April
My family is happy to see me happy :blush:
 
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Ashleigh7441

Ashleigh7441

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Nov 6, 2018
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@KatieJohn, that's amazing!!!!! :heart_eyes: Could you let us know what you would eat on an average day, please? Thank you :)