I just wanted you all to know that I lost 15 kilos in 2014 with d and I have not only kept it off but I have kept up my fitness plan . 2014 was my weight loss year , 2015 was my learn about fitness year ( start going to the gym and start jogging ) and now 2016 is my year dedicated to getting really fit ( trying to go to the gym every day ).
I believe that when you are trying to loose weight you can't be stressed out with exercise too. I truly believe it's 80 percent food. Use d as a gift and learn new eating habits and get off any sugar addictions. Have goals and although I lost my weight quickly the process to becoming fit and healthy is a long one and if you accept that if every day you are doing good heathy things then it will show results.
I now love going to the gym and I having that time there. I wish you all the very best and if you really want to loose weight and get healthy you can. Although I found weighing myself daily a help due to my muscle gain now I can't do that as I will present heavier on the scales but I'm loving my new stronger body. I got a great support whilst I was on d from this forum and I believe in checking back in with you to say you can loose the weight on d and keep it off with no side effects. Good luck take care xxxx vee
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