• ā˜ļøA newly developed meal plan for people taking Duromine is available nowā—ļø With a proper diet, you can lose TWICE as much weight šŸ“‰!

Food & Diet Plans

GingerBee said:
Hello. I have a food related question.
I have noticed I am having way too many carbs which are stopping my progress. I am after quick ideas for morning and lunchtime in the office that will still fill me up enough because Duromine doesnā€™t really stop me from being hungry. Thanks in advance!
Eggs :) google up low carbs options. Also s bit extra protein in meals will keep u feel longer
 
If you cut back carbs your body will crave them at first
 
Panda said:
If you cut back carbs your body will crave them at first
However, you can still get carbs from fruits and oatmeal, for example ;)
 
Hey guys,

Did I tell you that I'm a big fan of fried rice?:heart::heart::heart: Yup, I know, this is full of carbs (even the brown rice has them o_O). However, if you mix fried rice with low-calorie vegetables or lean meat - this becomes a delicious and healthy meals :sun:

Here is what I'm going to prepare for my lunch: https://www.eatthis.com/vegetable-fried-rice-recipe/
It's nutritious, tasty, and is going to fill me up with protein, vitamins, and fiber:innocent:

vegetarian-fried-rice-fried-egg.jpg


And what is your favorite healthy food? Look forward to seeing the pics of your yummy dishes :heart:
 
April said:
Hey guys,

Did I tell you that I'm a big fan of fried rice?:heart::heart::heart: Yup, I know, this is full of carbs (even the brown rice has them o_O). However, if you mix fried rice with low-calorie vegetables or lean meat - this becomes a delicious and healthy meals :sun:

Here is what I'm going to prepare for my lunch: https://www.eatthis.com/vegetable-fried-rice-recipe/
It's nutritious, tasty, and is going to fill me up with protein, vitamins, and fiber:innocent:

vegetarian-fried-rice-fried-egg-jpg.1761


And what is your favorite healthy food? Look forward to seeing the pics of your yummy dishes :heart:
I like rice :heart_eyes: will try today
 
More vegetables
 

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Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast
 
Just 1 slice of multigrain toast with light cheese spread
 
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Simba said:
Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast
Eggs with vegetables or healthy oatmeal cookies :cool:
 
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Simba said:
Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast
Well done so far you really need to change your eating habits while on Duromine.. maybe ask your doctor for a referral to a dietician, you get 5 free visits a year.
 
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SwitLove said:
Well done so far you really need to change your eating habits while on Duromine.. maybe ask your doctor for a referral to a dietician, you get 5 free visits a year.
Iā€™ve done that and apart from not eating breakfast dietician is super happy with what foods I am eating, the shake things like optifast actually make me sick, They basically told me I could have an egg on toast every morning and they would be happy with that but I donā€™t like the idea of eating eggs every day.
 
Simba said:
Iā€™ve done that and apart from not eating breakfast dietician is super happy with what foods I am eating, the shake things like optifast actually make me sick, They basically told me I could have an egg on toast every morning and they would be happy with that but I donā€™t like the idea of eating eggs every day.
Oh ok .. I have cereal with coconut yogurt for breakfast.. And I boil eggs up and keep them in the fridge for snacks .. sounds like your doing the right things ..
 
Breakfast is my weakness I struggle to eat in the morning, if I eat early I physically feel sick but need to find a way around it
 

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