April is the best for tips!Emily13975 said:I hope by the end of the week i can have lost as much as you have! Thats a great result!!
Any tips for me at all?
I just am doing what works best for me which is, NOT counting calories, eating lots of fruit and vegetables, nuts for snacks, no sweets, not many carbs but not no carbs just better choices of carbs like wholegrain. I'm not even doing much exercise lately..
I guess what I am finding with duromine is because it takes away a lot of my hunger, I know what I need to do, without the hunger clouding my mind. I know that I need to eat but I'm not hungry so I am going to make sure that what I eat is healthy so it gives my body the sustenance it needs.
If that makes sense.